The Model Health Show

TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips

47 snips
Dec 30, 2024
Vishen Lakhiani, the visionary founder of Mindvalley, joins the discussion on the indispensable connection between hydration and health. Discover how water influences metabolism and brain function, including the startling effects of dehydration on cognitive performance. Vishen shares practical hydration tips, the dangers of plastic bottles, and how to optimize water quality for better health. Learn about innovative strategies for staying hydrated and even the role of hydration in fat loss. This conversation is a refreshing dive into the power of water!
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Hydration's Impact

  • Hydration significantly impacts metabolism and cognitive function.
  • It's a fundamental aspect of health, often overlooked.
INSIGHT

Water-Induced Thermogenesis

  • Drinking 17 ounces of water can boost metabolism by 30% for about 40 minutes.
  • This is due to water-induced thermogenesis.
INSIGHT

Dehydration's Effects

  • Dehydration, even by 1%, can impair blood and cognitive function.
  • The brain, being over 70% water, shrinks with dehydration.
Get the Snipd Podcast app to discover more snips from this episode
Get the app