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TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips

The Model Health Show

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Intro

This chapter highlights the importance of hydration for enhancing health and metabolism, particularly in relation to cognitive function and weight management. It also features an exploration of high-quality teas, such as puerh, and their benefits for gut health and cholesterol, alongside insights on quality sourcing and scientific validation in hydration choices.

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