Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On today’s show, you’re going to learn the remarkable ways that water can affect your health. This episode is my interview on the Mindvalley Podcast with Vishen Lakhiani. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. If you’re trying to improve your health, the most basic fundamentals can have a sweeping benefit on all areas of your well-being – and staying adequately hydrated is a powerful example of this. I hope you enjoy this interview! In this episode you’ll discover:
- What water-induced thermogenesis is
- How drinking water influences your metabolism.
- The effects of dehydration on your cognitive function.
- What percentage of your brain is made of water.
- The connection between dehydration and brain shrinkage.
- Why flying on an airplane is so dehydrating.
- What it means to start your day with an inner bath.
- The connection between your glymphatic system and your hydration levels.
- A general guideline for how much water to drink every day.
- Why it’s best to not drink out of plastic.
- The problems with BPA and other xenoestrogens.
- How to optimize your drinking water.
- Why you should consider using a reverse osmosis filtration system.
- The truth about diet soda.
Items mentioned in this episode include:
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