#1021

Mentioned in 34 episodes

THE 5 SECOND RULE

TRANSFORM YOUR LIFE, WORK, AND CONFIDENCE WITH EVERYDAY COURAGE

Book • 2017

In 'The 5 Second Rule', Mel Robbins presents a simple yet powerful technique to overcome fear, self-doubt, and procrastination.

The rule involves counting down from five and taking immediate action when an impulse to act arises, thereby interrupting the brain's tendency to default to safety and inaction.

This behavioral activation strategy is based on Mel's personal experiences and research into overcoming barriers to self-confidence and clarity.

The book aims to help readers build everyday courage and live up to their full potential by acting despite their fears and doubts.

Mentioned by

Steven Bartlett

Mentioned in 34 episodes

Mentioned by

Steven Bartlett

as one of the most trusted experts on confidence and motivation.

Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

Mentioned by

Jay Shetty

as one of the leading voices in personal development and transformation.

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

Mentioned by

Mel Robbins

as a book she wrote.

Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

Mentioned by

Mike Schmitz

as the previous book by the same author.

225: The Let Them Theory by Mel Robbins

Mentioned by

Mel Robbins

while discussing her research on procrastination.

The Only Way to Stop Procrastinating (Based on Research)

Mentioned by

Ryan Holiday

as being available at The Painted Porch bookstore.

Mel Robbins | The Part of “Let Them” Everyone Gets Wrong

Mentioned by

Mel Robbins

as a book she wrote that has had a significant impact, helping people avoid suicide.

Mel Robbins: The #1 Skill To Master To Create Your Most Abundant Life

Mentioned by

Lewis Howes

as the creator of the "Five Second Rule" for overcoming procrastination.

3 Ways to Beat Procrastination & Master Self-Discipline EP 1294

Mentioned by

Lewis Howes

as a source for the five-second rule.

Destroy Laziness By Doing This First Thing In The Morning [SOLO ROUND] EP 1365

Mentioned by

Mel Robbins

as containing a trick for developing a high five attitude.

How To Heal The Pain From Your Past To Manifest Your Ideal Future

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