#1121
Mentioned in 28 episodes
THE 5 SECOND RULE
TRANSFORM YOUR LIFE, WORK, AND CONFIDENCE WITH EVERYDAY COURAGE
Book • 2017
In 'The 5 Second Rule', Mel Robbins presents a simple yet powerful technique to overcome fear, self-doubt, and procrastination.
The rule involves counting down from five and taking immediate action when an impulse to act arises, thereby interrupting the brain's tendency to default to safety and inaction.
This behavioral activation strategy is based on Mel's personal experiences and research into overcoming barriers to self-confidence and clarity.
The book aims to help readers build everyday courage and live up to their full potential by acting despite their fears and doubts.
The rule involves counting down from five and taking immediate action when an impulse to act arises, thereby interrupting the brain's tendency to default to safety and inaction.
This behavioral activation strategy is based on Mel's personal experiences and research into overcoming barriers to self-confidence and clarity.
The book aims to help readers build everyday courage and live up to their full potential by acting despite their fears and doubts.
Mentioned by
Mentioned in 28 episodes
Mentioned by 
Mel Robbins as a book she wrote that has had a significant impact, helping people avoid suicide.
Mel Robbins as a book she wrote that has had a significant impact, helping people avoid suicide.
114 snips
Mel Robbins: The #1 Skill To Master To Create Your Most Abundant Life
Mentioned by 
Lewis Howes for her five-second rule, a technique for overcoming hesitation and taking action.
Lewis Howes for her five-second rule, a technique for overcoming hesitation and taking action.
28 snips
How To Transform Self-doubt Into Your Superpower w/ Lewis Howes EP 1459
Mentioned by Mel Robbins as a tool to overcome hesitation and activate the prefrontal cortex for better decision-making.
Mel Robbins as a tool to overcome hesitation and activate the prefrontal cortex for better decision-making.
17 snips
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
Mentioned by 
Matt Gray as a useful principle for taking swift action and overcoming procrastination.
Matt Gray as a useful principle for taking swift action and overcoming procrastination.
15 snips
8 Steps to Designing the Life You Want I EP 57
