#676
Mentioned in 29 episodes

THE 5 SECOND RULE

TRANSFORM YOUR LIFE, WORK, AND CONFIDENCE WITH EVERYDAY COURAGE
Book • 2017
In 'The 5 Second Rule', Mel Robbins presents a simple yet powerful technique to overcome fear, self-doubt, and procrastination.

The rule involves counting down from five and taking immediate action when an impulse to act arises, thereby interrupting the brain's tendency to default to safety and inaction.

This behavioral activation strategy is based on Mel's personal experiences and research into overcoming barriers to self-confidence and clarity.

The book aims to help readers build everyday courage and live up to their full potential by acting despite their fears and doubts.

Mentioned by

Mentioned in 29 episodes

Mentioned by
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Jay Shetty
as one of the leading voices in personal development and transformation.
546 snips
Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation
Mentioned by
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Mike Schmitz
as the previous book by the same author.
216 snips
225: The Let Them Theory by Mel Robbins
Mentioned by
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Mel Robbins
while discussing her research on procrastination.
173 snips
The Only Way to Stop Procrastinating (Based on Research)
Mentioned by
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Mel Robbins
as a book she wrote that has had a significant impact, helping people avoid suicide.
114 snips
Mel Robbins: The #1 Skill To Master To Create Your Most Abundant Life
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Lewis Howes
as the creator of the "Five Second Rule" for overcoming procrastination.
94 snips
3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
Mentioned by
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Mel Robbins
as containing a trick for developing a high five attitude.
69 snips
How To Heal The Pain From Your Past To Manifest Your Ideal Future
Mentioned by
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Mel Robbins
in the context of her work and its core message.
69 snips
How To Heal The Pain From Your Past To Manifest Your Ideal Future
Mentioned by
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Lewis Howes
as a source for the five-second rule.
68 snips
Destroy Laziness By Doing This First Thing In The Morning [SOLO ROUND] EP 1365
Mentioned by
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Gary Keller
, referencing Mel Robbins' quote about how life is not about the hand you've been dealt, but about how you play the hand.
40 snips
516. The 10 BOLD Truths for Building an Amazing Life with Gary Keller
Mentioned by
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Lewis Howes
for her five-second rule, a technique for overcoming hesitation and taking action.
28 snips
How To Transform Self-doubt Into Your Superpower w/ Lewis Howes EP 1459
Mentioned by
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Lewis Howes
as a book containing the 5-second rule.
26 snips
884 Successful Women Leaders on Mental Toughness and Building Confidence
Mentioned by
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Hala Taha
in the context of
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Mel Robbins
' career and the impact of her book.
20 snips
Mel Robbins: The Let Them Theory, Build a Business and Life on Your Terms | Human Behavior | E329
Recommended by
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Derek Gisriel
as a book that helps eliminate procrastination.
17 snips
Mastering the Guest Experience with Derek Gisriel
Mentioned by
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Mel Robbins
as a tool to overcome hesitation and activate the prefrontal cortex for better decision-making.
17 snips
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
Mentioned by
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James Smith
when discussing confidence and the book '5 Second Rule'.
16 snips
James Smith: How To Create The Life You’ve Always Wanted
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Matt Gray
as a useful principle for taking swift action and overcoming procrastination.
15 snips
8 Steps to Designing the Life You Want I EP 57
Mentioned by
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Mel Robbins
as the book she wrote five years ago.
15 snips
Do THIS To Turn Your Life Around Today | Mel Robbins EP 858

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