225: The Let Them Theory by Mel Robbins

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Jun 20, 2025

Discover how to break free from controlling tendencies with insights from Mel Robbins' 'Let Them Theory.' The hosts discuss personal affirmations, the significance of pre-routine practices, and the importance of emotional maturity in relationships. They tackle the complexities of decision-making and the impact of comparison on adult friendships. With a focus on personal responsibility and resilience, the conversation encourages listeners to embrace change and support loved ones on their own journeys, all while fostering self-awareness.

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ANECDOTE

Plane Light Incident Anecdote

Mike experienced a fellow passenger turning off his reading light on a plane, mirroring a story in the book about a coughing passenger.
This coincidence deepened Mike's connection to the book's themes about handling uncontrollable situations.

ADVICE

The 5 Second Rule Technique

Use the 5 Second Rule: count down 5-4-3-2-1 and act immediately to break procrastination.
This technique is a powerful way to overcome inaction and start change.

INSIGHT

Power in Response Control

True power lies in choosing your response to what you can't control.
Wasting energy trying to control others only amplifies fear and stress.

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