
225: The Let Them Theory by Mel Robbins
Bookworm
00:00
Navigating Comparisons and Adult Friendships
This chapter examines how comparison impacts emotional well-being, highlighting the difference between upward and downward comparisons. It also explores the complexities of adult friendships, emphasizing the importance of taking initiative and the dynamics of maintaining connections. Additionally, the discussion includes the ABC loop method for influencing change in oneself and others, advocating for self-awareness and celebrating progress.
Transcript
Play full episode