#6015
Mentioned in 5 episodes
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience
Book • 2024
In "The Five Resets," Dr. Aditi Nerurkar offers a science-backed approach to managing stress and preventing burnout.
The book details five key strategies to rewire your brain and body for greater resilience.
It emphasizes the mind-body connection and provides practical techniques for managing stress responses.
Nerurkar's expertise as a Harvard physician lends credibility to her methods, making the book a valuable resource for anyone seeking to improve their well-being.
The book's focus on practical application makes it accessible and effective for readers.
The book details five key strategies to rewire your brain and body for greater resilience.
It emphasizes the mind-body connection and provides practical techniques for managing stress responses.
Nerurkar's expertise as a Harvard physician lends credibility to her methods, making the book a valuable resource for anyone seeking to improve their well-being.
The book's focus on practical application makes it accessible and effective for readers.
Mentioned by
Mentioned in 5 episodes
Written by Dr. 
Aditi Nerurkar
861 snips
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Mentioned by 
Cory Hixson
208 snips
225: The Let Them Theory by Mel Robbins
Mentioned by 
Dan Harris
Aditi Nerurkar
170 snips
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
Mentioned by ![undefined]()
Leah Smart
31 snips
Your 2025 Mental Reset: How to Conquer Stress and Burnout With Dr. Aditi Nerurkar
Mentioned by
Aditi Nerurkar
12 snips
Harvard’s stress expert on how to be more resilient | Dr. Aditi Nerurkar
