Steven Bartlett interviews Mel Robbins and Dr. Aditi Nerurkar on overcoming stress and anxiety. They discuss the physical impacts of stress, the need for digital boundaries, the myth of multitasking, and the connection between gut health and stress reduction.

Dr. Aditi Nerurkar, a world-renowned expert in stress and public health, shares 5 tools to protect your brain from stress. The podcast covers mindset shifts to overcome stress, the impact of chronic stress on burnout, measuring stress through sleep, diet, movement, social connections, exploring stress reduction techniques, setting boundaries for better sleep and reduced stress, mind-body connection, and nurturing self-compassion.

In this lively conversation, Dr. Aditi Nerurkar, a Harvard lecturer and expert in stress and public health, shares eight easy, science-backed habits to boost health and happiness. She reveals grocery shopping tricks and stresses the power of a 'fake commute' to enhance well-being. Listeners learn about the importance of gut health, improved sleep, and the psychological benefits of movement. Dr. Nerurkar also discusses managing 'Zoom fatigue' and the role of mindfulness in daily activities for a calmer, more fulfilling life.

Dr. Aditi Nerurkar shares insights on managing stress effectively and building resilience. Topics include 'toxic resilience,' HPA axis, transforming stress into growth, setting digital boundaries, neuroplasticity, and connections between stress management and longevity.

Dr Aditi Nerurkar discusses 'Popcorn Brain' caused by excessive phone use, the importance of setting digital boundaries, and strategies to improve mental health by reducing phone dependency. She also touches on the psychological impact of consuming graphic content on social media and maintaining mental health amidst distressing news.

Dr. Aditi Nerurkar, author of The Five Resets, shares science-backed techniques to reframe our relationship with stress. Topics include setting digital boundaries, the impact of digital devices on mental health, finding balance and staying informed without stress, toxic resilience vs. true resilience, letting go of perfectionism, finding stillness and social connection, monotasking and time blocking, and the healing power of expressive writing.

Dr. Aditi Nerurkar, a Harvard physician and expert in stress medicine, delves into atypical burnout and effective stress management strategies. She unveils the five key resets for navigating today's hyperconnected world and reveals the concept of 'toxic resilience.' Learn how to identify personal stress markers, the importance of micro-breaks for peak performance, and the transformative 'resilience rule of two' for habit formation. Dr. Nerurkar’s insights are essential for anyone striving to balance achievement with mental wellness.

Dr. Aditi Nerurkar, a Harvard stress expert and author of "The Five Resets," shares invaluable insights on managing stress and burnout. She discusses the importance of recognizing stress signals and introduces her actionable 'five resets' framework. Aditi emphasizes the difference between adaptive and maladaptive stress, urging listeners to focus on true resilience rather than toxic resilience, especially within immigrant experiences. With practical strategies like mindfulness and self-compassion, she equips individuals with tools to enhance their mental well-being.

Dr. Aditi Nerurkar, a leading Harvard-trained expert on stress, shares groundbreaking insights on managing daily stressors. She discusses the powerful effects of digital dependency and its link to emotional eating. Aditi emphasizes building a personal toolkit for stress management, including self-assessment and proactive strategies. The conversation explores biohacking methods, like improving gut health through simple lifestyle changes. Listeners are encouraged to embrace small steps and self-compassion on their journey to well-being.

Dr. Aditi Nerurkar, a Harvard physician and stress expert, shares her journey from medical resident to resilience advocate after a health scare revealed the impacts of stress. She discusses the difference between good and bad stress, the phenomenon of 'amygdala hijack,' and practical breathing techniques for relaxation. Aditi emphasizes the hazards of toxic resilience, multitasking, and digital overload, alongside tips for better sleep and rediscovering childhood passions to enhance mental well-being.