Steven Bartlett interviews Mel Robbins and Dr. Aditi Nerurkar on overcoming stress and anxiety. They discuss the physical impacts of stress, the need for digital boundaries, the myth of multitasking, and the connection between gut health and stress reduction.

Dr. Aditi Nerurkar, a world-renowned expert in stress and public health, shares 5 tools to protect your brain from stress. The podcast covers mindset shifts to overcome stress, the impact of chronic stress on burnout, measuring stress through sleep, diet, movement, social connections, exploring stress reduction techniques, setting boundaries for better sleep and reduced stress, mind-body connection, and nurturing self-compassion.

Dr. Aditi Nerurkar, a Harvard Medical School lecturer and leading expert on stress and public health, shares her toolkit to combat stress and anxiety. She reveals the top causes of overwhelm and offers science-backed strategies for immediate relief. The discussion emphasizes reclaiming personal power and transforming energy to combat loneliness, especially among younger generations. With a focus on connection and self-care, listeners are empowered to shift from fatigue to vitality and foster deeper relationships for a happier life.

In this lively conversation, Dr. Aditi Nerurkar, a Harvard lecturer and expert in stress and public health, shares eight easy, science-backed habits to boost health and happiness. She reveals grocery shopping tricks and stresses the power of a 'fake commute' to enhance well-being. Listeners learn about the importance of gut health, improved sleep, and the psychological benefits of movement. Dr. Nerurkar also discusses managing 'Zoom fatigue' and the role of mindfulness in daily activities for a calmer, more fulfilling life.

Dr. Aditi Nerurkar, a Harvard-trained physician and stress expert, shares her expertise on managing stress and burnout. She discusses the critical signs of stress and how to differentiate between healthy and unhealthy stress levels. Dr. Nerurkar introduces her five-reset approach, emphasizing mindset shifts, the importance of daily movement, and monotasking to enhance mental clarity. She also highlights the power of breathing techniques for both adults and children, promoting relaxation and overall well-being.

Dr. Aditi Nerurkar shares insights on managing stress effectively and building resilience. Topics include 'toxic resilience,' HPA axis, transforming stress into growth, setting digital boundaries, neuroplasticity, and connections between stress management and longevity.

Dr Aditi Nerurkar discusses 'Popcorn Brain' caused by excessive phone use, the importance of setting digital boundaries, and strategies to improve mental health by reducing phone dependency. She also touches on the psychological impact of consuming graphic content on social media and maintaining mental health amidst distressing news.

Dr. Aditi Nerurkar, a Harvard physician and expert in stress and burnout, shares insights from her book, The Five Resets. She explores the difference between stress and anxiety, revealing how they impact the brain. Listeners learn five powerful strategies to reset their stress levels and cultivate resilience. Aditi discusses the challenge of forming new habits and offers tips for creating effective boundaries, especially with technology. Her approach empowers individuals to reshape their mental well-being and tackle burnout head-on.

Dr. Aditi Nerurkar, author of The Five Resets, shares science-backed techniques to reframe our relationship with stress. Topics include setting digital boundaries, the impact of digital devices on mental health, finding balance and staying informed without stress, toxic resilience vs. true resilience, letting go of perfectionism, finding stillness and social connection, monotasking and time blocking, and the healing power of expressive writing.

Dr. Aditi Nerurkar, a Harvard physician and expert in stress medicine, delves into atypical burnout and effective stress management strategies. She unveils the five key resets for navigating today's hyperconnected world and reveals the concept of 'toxic resilience.' Learn how to identify personal stress markers, the importance of micro-breaks for peak performance, and the transformative 'resilience rule of two' for habit formation. Dr. Nerurkar’s insights are essential for anyone striving to balance achievement with mental wellness.