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Dr. Aditi Nerurkar offers five accessible ways to minimize stress in daily life, including the importance of rest and recovery, changing the relationship with technology, and harnessing the mind-body connection through deep breathing exercises and daily movement.
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Quick takeaways
- Setting a specific, motivating, measurable, small, and timely goal can help reduce stress and bring positive changes in life.
- Setting boundaries with technology, such as limiting phone use, keeping the phone away at night, and taking breaks from screens, can create a more peaceful mindset and reduce stress.
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Takeaway 1: Figuring out your most goal
When feeling overwhelmed by stress, it is important to identify a specific goal that is motivating, objective and measurable, small, and timely (MOST). This goal will provide focus and direction for making positive changes in your life.
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