Life Kit 5 simple ways to minimize stress
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Feb 6, 2024 
Dr. Aditi Nerurkar, an internal medicine physician at Harvard and author of "The Five Resets," shares five practical strategies to alleviate everyday stress. She emphasizes recognizing persistent stressors, like health and financial issues. The conversation explores how personal motivation plays a crucial role in implementing healthier habits. Dr. Nerurkar discusses the mind-body connection, mindful breathing, and the importance of regular breaks—tools that can enhance productivity and well-being, making stress management feel achievable for everyone.
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Wes's Story
- Wes, a single dad with three jobs, struggled with unhealthy eating habits due to stress.
- Dr. Nerurkar helped him make small changes like packing lunches and taking short walks.
The MOST Goal
- Define a Motivating, Objective, Small, Timely (MOST) goal to reduce stress.
- Focus on what truly matters, like spending time with loved ones or pursuing hobbies.
Tech Boundaries
- Limit phone scrolling to 20 minutes daily and reduce notifications.
- Place your phone out of reach at night and resist checking it immediately upon waking.
