Life Kit
5 simple ways to minimize stress
Feb 6, 2024
Dr. Aditi Nerurkar, an internal medicine physician at Harvard and author of "The Five Resets," shares five practical strategies to alleviate everyday stress. She emphasizes recognizing persistent stressors, like health and financial issues. The conversation explores how personal motivation plays a crucial role in implementing healthier habits. Dr. Nerurkar discusses the mind-body connection, mindful breathing, and the importance of regular breaks—tools that can enhance productivity and well-being, making stress management feel achievable for everyone.
17:19
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Quick takeaways
- Setting a specific, motivating, measurable, small, and timely goal can help reduce stress and bring positive changes in life.
- Setting boundaries with technology, such as limiting phone use, keeping the phone away at night, and taking breaks from screens, can create a more peaceful mindset and reduce stress.
Deep dives
Takeaway 1: Figuring out your most goal
When feeling overwhelmed by stress, it is important to identify a specific goal that is motivating, objective and measurable, small, and timely (MOST). This goal will provide focus and direction for making positive changes in your life.
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