#2445

Mentioned in 14 episodes

The Five Resets

Book •

Mentioned by

Whitney Pennington-Rogers

Peter Shamshery

Marielle Segarra

Dr. Aditi Nurkar

Mentioned in 14 episodes

Mentioned by

Mel Robbins

as her new bestselling book, which teaches five resets to manage stress.

#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

Mentioned by

Whitney Pennington-Rogers

as the book written by Dr.

Aditi Nerurkar

, a Harvard physician, offering strategies to manage stress and build resilience.

Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar

Mentioned by

Mel Robbins

as the New York Times bestselling book written by

Dr. Aditi Nurkar

.

If You’re Feeling Overwhelmed, You Need to Hear This

Mentioned by

Peter Shamshery

in relation to the brain's stress response.

The Let Them Theory

Mentioned by

Aditi Nerurkar

as a book containing a quiz to help quantify stress levels.

5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar

Mentioned by

Marielle Segarra

as a roadmap to recovering from chronic stress.

5 simple ways to minimize stress

Mentioned by

Jim Kwik

as a book that gives five practical resets, which are sleep, movement, mindset, connection, and purpose.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Jim Kwik

as providing five practical resets to rewire your brain for resilience.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Marielle Segarra

as a roadmap to recovering from chronic stress.

5 simple ways to minimize stress

Mentioned as the book that Cory and Mike are covering in the episode.

226: The 5 Resets by Dr. Aditi Nerurkar

Mentioned by

Dave Asprey

as a book about stress, anxiety, and burnout.

Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

Mentioned by

Jim Kwik

as a book that offers five resets to rewire your brain and body for less stress and more resilience.

5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar

Mentioned by

Mariel Segarra

as a guide to recovering from chronic stress.

5 simple ways to minimize stress

Mentioned by

Eric Tivers

as a resource for managing burnout.

549 | Diagnosed AuDHD: Navigating Burnout, Balance, and Blind Spots with Dr. Shannan Palma

Recommended by Adam Grant and Malcolm Gladwell’s Next Big Idea Club and named “best new book” by the New York Post.

1065: Harvard’s Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar

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