#2271
Mentioned in 12 episodes

The Five Resets

Book •

Mentioned by

Mentioned in 12 episodes

Mentioned by
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Mel Robbins
as her new bestselling book, which teaches five resets to manage stress.
357 snips
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
Mentioned by
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Whitney Pennington-Rogers
as the book written by Dr.
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Aditi Nerurkar
, a Harvard physician, offering strategies to manage stress and build resilience.
302 snips
Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar
Mentioned by
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Aditi Nerurkar
as a book containing a quiz to help quantify stress levels.
164 snips
5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar
Mentioned by
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Peter Shamshery
in relation to the brain's stress response.
161 snips
The Let Them Theory
Mentioned by
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Marielle Segarra
as a roadmap to recovering from chronic stress.
148 snips
5 simple ways to minimize stress
Mentioned by
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Marielle Segarra
as a roadmap to recovering from chronic stress.
119 snips
5 simple ways to minimize stress
Mentioned as the book that Cory and Mike are covering in the episode.
101 snips
226: The 5 Resets by Dr. Aditi Nerurkar
Mentioned by
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Dave Asprey
as a book about stress, anxiety, and burnout.
73 snips
Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
Mentioned by
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Jim Kwik
as a book that offers five resets to rewire your brain and body for less stress and more resilience.
47 snips
5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar
Mentioned by
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Mariel Segarra
as a guide to recovering from chronic stress.
30 snips
5 simple ways to minimize stress
Recommended by Adam Grant and Malcolm Gladwell’s Next Big Idea Club and named “best new book” by the New York Post.
12 snips
1065: Harvard’s Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar

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