Kwik Brain with Jim Kwik
5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar
Mar 24, 2025
Join Dr. Aditi Nerurkar, a Harvard physician and author of The Five Resets, as she dives into the complex world of stress. Discover how healthy stress can propel you forward, while unhealthy stress can hold you back. Dr. Nerurkar differentiates between true resilience and toxic resilience shaped by societal expectations. She emphasizes the power of mindfulness and movement meditation in fostering a strong mind-body connection. Finally, learn how adopting a beginner's mindset can help you embrace challenges and reduce stress.
19:55
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the difference between healthy stress, which drives progress, and unhealthy stress, which leads to burnout, is crucial for well-being.
- Dr. Nerurkar's 'Five Resets' offer practical strategies to reframe our relationship with stress and foster true resilience instead of toxic resilience.
Deep dives
Understanding Stress and the Brain
The brain's response to stress is governed by two key structures: the amygdala and the prefrontal cortex. Acute stress triggers the amygdala, activating the fight or flight response, which is essential for immediate survival. However, chronic stress leads to prolonged activation of the amygdala, resulting in detrimental effects on mental health and cognitive function, as individuals are more likely to become entrenched in survival mode. The podcast emphasizes the importance of identifying the balance between productive stress, which can drive progress, and maladaptive stress, which results in burnout and hampers well-being.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
