Dr. Aditi Nurkar

Dr. Aditi Nurkar, a Harvard-trained physician and expert in stress and mental health, joins to tackle the pressing issue of overwhelm. They discuss the unique distinctions between stress and overwhelm, shedding light on how losing control can heighten anxiety. Dr. Nurkar shares practical tools like cyclic breathing to reset your nervous system and a brain dump technique to clear mental clutter. They highlight the gender dynamics of mental load and emphasize the importance of taking active steps to regain control over your life.