Eric Tivers, an ADHD coach and host of ADHD Rewired, shares insights on motivation strategies that go beyond sheer willpower. He introduces the DopaMenu, a personalized toolkit of small, enjoyable activities designed to boost focus and well-being. Tivers discusses how different brains, particularly those with ADHD, engage with motivation and the crucial balance between short-term joys and long-term satisfaction. He emphasizes the importance of self-reflection in crafting effective, personalized strategies for mental health.

Eric Tivers, licensed clinical social worker and ADHD coach, shares his expertise on building a strategy-based life with ADHD. Topics discussed include personal ADHD journeys, struggles with math, starting a support group, planning and organizing tasks, acceptance and challenges, and finding balance in life.

Eric Tivers, a licensed clinical social worker and ADHD coach, shares invaluable insights on avoiding burnout in an increasingly demanding world. He highlights how hustle culture can be toxic and emphasizes the need for balance between work and personal life. Tivers advocates that rest isn’t a luxury but a necessity for mental well-being. He encourages listeners to recognize early signs of burnout and prioritize self-care, making intentional choices to reclaim their energy and passion.

Eric Tivers, an advocate for neurodivergent individuals, shares insights from his decade-long experience with ADHD and autism. He emphasizes the journey of discovering what works for each person’s unique needs. Discussions revolve around the emotional impacts of self-awareness, navigating burnout, and the significance of community support. Tivers also reveals the challenges faced by coaching businesses during economic shifts and highlights the transformative power of creative self-reinvention. His mission? Helping others feel seen and heard.

In this enlightening conversation, Eric Tivers, a licensed clinical social worker and ADHD expert, dives deep into the experience of adults living with ADHD. He discusses the distinction between 'mind' and 'brain', dispelling myths about laziness in ADHD through brain scan insights. Tivers shares strategies for managing time wisely and highlights the critical role of routines and self-regulation. Personal anecdotes reveal how medication and behavioral tactics can transform lives, making the journey with ADHD more navigable.