Chasing Life
How to Hack Your Brain’s Reward System
Feb 7, 2025
Eric Tivers, an ADHD coach and host of ADHD Rewired, shares insights on motivation strategies that go beyond sheer willpower. He introduces the DopaMenu, a personalized toolkit of small, enjoyable activities designed to boost focus and well-being. Tivers discusses how different brains, particularly those with ADHD, engage with motivation and the crucial balance between short-term joys and long-term satisfaction. He emphasizes the importance of self-reflection in crafting effective, personalized strategies for mental health.
30:31
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Quick takeaways
- The Dopa Menu is a strategic tool that categorizes stimulating activities to enhance focus and motivation, benefiting everyone, especially individuals with ADHD.
- Creating a personal Dopa Menu encourages regular engagement with enjoyable activities, helping combat low motivation and adapt to changing preferences over time.
Deep dives
Understanding the Dopa Menu Concept
The Dopa Menu is a structured approach to identifying and engaging in activities that stimulate dopamine production, which enhances motivation and joy. This creative list includes various levels of activities, categorized like a menu with appetizers, entrees, and desserts, allowing individuals to select tasks that align with their energy and mood. For instance, appetizers might include simple actions like taking a quick walk or listening to music, while entrees could involve more engaging tasks like playing a musical instrument or journaling. By creating this personalized menu, individuals can easily reference fun activities that provide enrichment and help combat feelings of stagnation.
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