Discover the science behind intermittent fasting as Dr. Sanjay Gupta shares personal insights and key tips for implementation. With cruise season underway, learn essential strategies to dodge norovirus, including the importance of hand hygiene and sanitation. Delve into the characteristics of the virus and how to maintain health while enjoying your vacation. This engaging discussion combines dietary advice with practical health tips, ensuring you stay fit and safe during your travels.

Eric Tivers, an ADHD coach and host of ADHD Rewired, shares insights on motivation strategies that go beyond sheer willpower. He introduces the DopaMenu, a personalized toolkit of small, enjoyable activities designed to boost focus and well-being. Tivers discusses how different brains, particularly those with ADHD, engage with motivation and the crucial balance between short-term joys and long-term satisfaction. He emphasizes the importance of self-reflection in crafting effective, personalized strategies for mental health.

Explore the rising trend of non-alcoholic beverages, especially among younger generations. Discover tips from an expert mixologist on crafting healthier mocktails with reduced sugar. Learn how to balance flavors and savor smaller portions for a satisfying drink experience. Dive into the popularity of flavorful mocktails that offer rich tastes without the alcohol. Plus, get inspired to spice up your social gatherings with delicious zero-proof options!

In an enlightening discussion, Dr. Bessel van der Kolk, a renowned psychiatrist and author of The Body Keeps the Score, shares his insights on trauma's profound effects on the body. He explores how trauma is stored physically, advocating for holistic healing approaches beyond pharmaceuticals. The conversation highlights innovative therapies like EMDR and the transformative potential of psychedelics in trauma recovery. Additionally, Dr. van der Kolk emphasizes the healing power of movement practices such as yoga and Tai Chi.

Dr. James Hamblin, a Yale lecturer and journalist, has sparked a conversation by quitting regular showers. He challenges societal norms around hygiene, revealing how excessive cleansing can disrupt skin health and microbial balance. The discussion delves into the shift from the hygiene hypothesis to the biodiversity hypothesis, emphasizing the importance of microbial exposure for a robust immune system. Hamblin encourages personal empowerment in creating hygiene routines and critiques the commercial influences on our cleanliness standards.

James Danckert, a cognitive neuroscientist at the University of Waterloo and co-author of "Out of My Skull: The Psychology of Boredom," dives into the surprising benefits of boredom. He explores how embracing this often-avoided state can ignite creativity and foster self-reflection. The conversation highlights the pitfalls of modern distractions and offers practical strategies for managing boredom through task-oriented activities. Danckert also discusses boredom's evolutionary role as a motivator for exploration and personal growth.

Ellen Hendrickson, a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and author of "How to Be Enough," discusses letting go of perfectionism. She examines its impact on mental health and advocates for 'anti-resolutions' focused on self-acceptance. The conversation emphasizes nurturing authentic relationships and practicing vulnerability over pursuing unattainable ideals. Strategies like cognitive diffusion and self-compassion are explored, making a compelling case for redefining our relationship with perfection.

Dr. Sanjay Gupta dives into the world of weight loss drugs like Ozempic and Mounjaro, exploring their effectiveness and the hurdles users face. Personal stories highlight the emotional toll these medications can take on one’s joy of food. The discussion also addresses access and affordability, revealing the broader societal challenges tied to these treatments. It's a deep look into the potential benefits and costs of using drugs to lose weight, leaving listeners questioning what sacrifice might mean for their relationship with food.

Discover how Ozempic and similar drugs have revolutionized the weight loss landscape, sparking debates about obesity perceptions. Dive into the fascinating journey of these medications from their origins to their life-changing effects. Listen to personal stories revealing the emotional and physical challenges tied to obesity. Explore the societal stigma and misconceptions surrounding this disease, along with the powerful impact of celebrity endorsements. The transformative journeys shared emphasize both success and the hurdles of maintaining those changes.

Join Dr. Sanjay Gupta as he chats with Dr. Francis Collins, a renowned geneticist and the former director of the NIH. Collins shares his unique perspective on the relationship between faith and science, describing how he views scientific inquiry as a form of worship. He reflects on his journey from atheism to embracing Christianity during his medical training, highlighting the coexistence of science and spirituality. The duo also tackles the decline of public trust in science post-pandemic, emphasizing the importance of transparency and communication in rebuilding faith in scientific institutions.