Chasing Life

The discussion kicks off with Utah's bold move to ban fluoride in drinking water, sparking vital public health debates. It dives into the historical benefits of fluoride versus new research linking high exposure during pregnancy to lower IQs in children. Different expert opinions shed light on the safety concerns surrounding water fluoridation. The conversation highlights the ongoing debate about its necessity, particularly in communities lacking dental resources, emphasizing the importance of informed public dialogue on this pressing issue.

Tim Spector, a genetic epidemiologist and nutrition expert, dives into the obsession with high-protein diets with Dr. Sanjay Gupta. He argues that focusing solely on protein can overshadow other essential nutrients we need for a balanced diet. Spector critiques misleading food marketing and highlights the importance of dietary diversity, including plant-based proteins. He also explores the complexities of fats and the dangers of low-fat products, urging listeners to navigate health information critically.

Dive into the fascinating distinctions between organic and conventional foods, from USDA definitions to nutrition impacts. Discover which organic produce might be worth your dollar. Shift gears to the crucial topic of measles vaccination, unraveling the myths surrounding natural immunity. A tragic outbreak in Texas underscores the urgent need for vaccinations, especially for unvaccinated kids. Tune in to get informed on these essential health issues!

Kelly Starrett, a physical therapist and co-author of "Built To Move," dives into the transformative power of mobility for longevity. He explains how mobility is essential for aging well, sharing actionable techniques to enhance movement and prevent decline. Starrett also emphasizes the importance of posture health, particularly in our screen-centric lives, and discusses the concept of mobility vital signs. Listeners will discover how integrating simple movements into daily routines can lead to significant health benefits, showcasing the adaptability of the human body.

Discover how organizing your space can impact your mood and overall happiness. Clutter can elevate anxiety, making it vital to prioritize progress in decluttering. Learn practical strategies for creating functional spaces that suit your lifestyle. The podcast also tackles the science behind blue light exposure, revealing its real sources and evaluating blue light glasses' effectiveness. Get tips on reducing eye strain and improving sleep, making your digital interactions healthier.

Most people fear stress, but Dr. Sharon Bergquist reveals that some stress is crucial for health. She discusses the transformative power of intentional stressors like fasting and intense exercise, which can build resilience. The podcast highlights the difference between positive and negative stress, urging listeners to embrace the beneficial kind for personal growth. It underscores the need for recovery and balance in a chaotic world, paving the way for thriving amidst challenges.

Confused about cooking oils? Discover which options promote heart health and the shift from saturated to unsaturated fats. Dive into the pros and cons of coconut oil, including its calorie content and impact on good cholesterol. Then, explore the myth of the eight-glass water rule and learn personalized hydration tips. Understand how even slight dehydration can affect your cognitive function, making water intake more crucial than you think!

Dr. Cara Natterson, a pediatrician and author of the bestselling series on adolescent health, sheds light on a concerning trend: children are entering puberty earlier than ever—around age 8 for girls and 9 for boys. She explores the implications of this shift, touching on environmental factors, nutrition, and stress. Natterson emphasizes the importance of open communication between parents and kids during this critical time, offering strategies to foster meaningful discussions and support healthy development through these changes.

It’s been five years since Covid-19 was declared a pandemic, but for some, the symptoms are still lingering—just how common is that? Plus, if you’ve ever wondered whether natural deodorant is really better for you, Dr. Sanjay Gupta weighs in.  Want to learn more about personal hygiene habits? Check out our episode, 'One Doctor's Decision to Stop Showering’ or read the article, ‘How often should you shower? Advice from a doctor who bucked social norms.’  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Covid-19 pandemic unleashed a new level of conspiracy theories and medical misinformation that some dubbed an ‘infodemic.’ Science influencer and infectious disease researcher Laurel Bristow made a name online de-bunking false claims. Now, five years after COVID was declared a pandemic, she joins Dr. Sanjay Gupta to talk about her new approach to spotting shoddy science.   Learn more about your ad choices. Visit podcastchoices.com/adchoices