Chasing Life
CNN
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
Mentioned books
4 snips
Aug 5, 2025 • 11min
Can You Lower Your Risk for Dementia?
Discover the surprising connections between type 2 diabetes and cognitive decline, particularly for those over 70. Learn how simple lifestyle changes can significantly diminish dementia risk. Explore the impressive benefits of a balanced diet, regular exercise, and mental challenges. Hear about the cognitive boosts that come from learning new skills, such as playing an instrument or picking up a language. The podcast dives into effective strategies to keep your mind sharp and engaged for a healthier aging process.
17 snips
Aug 1, 2025 • 31min
It's Not Your Metabolism's Fault
Kevin Hall, a former NIH researcher and food science expert, joins to challenge weight gain stigma. He dismantles common myths about metabolism, urging listeners to rethink popular dieting narratives. Hall emphasizes the complexities of obesity, highlighting the role of systemic health issues over simplistic calorie counting. He also discusses the nuanced perspectives on ultra-processed foods, advocating for a more holistic approach to nutrition. With insights from his book, he champions the importance of scientific validation in understanding food's true impact on our health.
Jul 29, 2025 • 12min
Here's Why You May Be a Mosquito Magnet
Ever wonder why you seem to attract mosquitoes more than your friends? Discover how factors like body heat, skin chemistry, and carbon dioxide output play a role in this sticky situation. Learn about mosquito behaviors, including their peak activity times, to better plan your outdoor adventures. Plus, get the lowdown on which EPA-approved repellents really work and how to use them safely for maximum protection. Say goodbye to pesky bites and enjoy a bug-free summer!
13 snips
Jul 25, 2025 • 27min
How to Avoid Mosquito Bites and the Diseases They Carry
Historian Timothy Winegard, a professor at Colorado Mesa University and author of 'The Mosquito,' joins Dr. Sanjay Gupta to tackle humanity's battle with the world's deadliest insect. They explore how mosquitoes have shaped history, influencing wars and economies through disease. The duo shares insights on making your blood less appealing to these pests, the evolution of repellents like DEET, and the ecological roles of mosquitoes. Together, they navigate the ethics of mosquito eradication while emphasizing the need for continued research in public health.
Jul 22, 2025 • 12min
Is Frozen Produce Healthier Than Fresh?
Wondering whether fresh or frozen vegetables are healthier? The discussion reveals that frozen produce can match the nutrition of fresh, especially when it comes to gut health, with a tip to include 30 different veggies in your diet. Plus, the podcast dives into the myths surrounding pink Himalayan salt, debunking claims about its health benefits and emphasizing the importance of moderation. Get ready to rethink your grocery choices!
32 snips
Jul 18, 2025 • 26min
Should You ‘Lean Into’ Your Chronic Pain to Relieve It?
Dr. Sanjay Gupta chats with Eric Garland, a researcher and clinical therapist from UC San Diego, about innovative ways to tackle chronic pain. They discuss how mindfulness meditation can rival opioids without the nasty side effects. By leaning into pain instead of avoiding it, individuals can rewire their brains for lasting relief. The conversation highlights the emotional burdens of chronic pain, the significance of shifting focus to healthy body areas, and practical mindfulness techniques that can transform pain perception and daily living.
5 snips
Jul 15, 2025 • 15min
When to Blame Aging—and When Not To
The podcast dives into the nuances of aging and what should be of concern. Dr. Sanjay Gupta addresses mobility and balance, emphasizing the importance of staying active to prevent falls. It also tackles the often-misunderstood condition of tinnitus, explaining its effects and management strategies. Listeners learn about practical solutions and the significance of early intervention. With insights on when to worry and when to adapt, this conversation offers valuable information for navigating the complexities of aging.
18 snips
Jul 11, 2025 • 32min
Did you take your vitamins today? Maybe you don’t have to
Dr. Pieter Cohen, an Associate Professor of Medicine at Harvard and expert in supplement safety, breaks down the complexities of the dietary supplement landscape. He discusses the lack of regulatory oversight and the hidden dangers of unapproved products. The conversation highlights the growing need for informed choices amidst rampant claims. Cohen emphasizes the importance of quality and efficacy in supplements like CoQ10 and turmeric. Ultimately, he urges listeners to be diligent in assessing what they really need for their health.
5 snips
Jul 8, 2025 • 17min
Do We All Have a ‘Cancer Gene’?
A listener grapples with cancer risk after losing both parents to bone cancer. Dr. Sanjay Gupta explains the complexities of 'cancer genes' and the influence of lifestyle choices on genetic predisposition. The conversation shifts to sleep, tackling whether nightly sleep aids lead to worse outcomes than fragmented slumber. Insights into cognitive behavioral therapy for sleep improvement provide listeners with alternative strategies. Overall, it's a deep dive into understanding health risks and navigating personal wellbeing.
20 snips
Jul 4, 2025 • 31min
How Surgeons Balance Hope with Honesty
David Sandberg, a retired pediatric neurosurgeon and author, shares his insights into the high-stakes world of children's surgery. He recounts a poignant Christmas Eve procedure that shaped his career and the emotional complexities in the operating room. The conversation dives into balancing hope and honesty when faced with challenging medical decisions, showcasing the inspiring journey of young patients like Garrett. Sandberg emphasizes the need for transparent communication and empathy in discussions with families, navigating the unpredictable landscape of pediatric neurosurgery.
