Chasing Life
CNN Podcasts
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
Mentioned books
10 snips
Sep 16, 2025 • 12min
The Dirty Truth About Showering and Handwashing
Explore the health implications of using diffusers and essential oils. Discover how cultural influences shape our personal hygiene habits, challenging the need for daily showers. Delve into the debate over the necessity of soap and the timing for effective handwashing. Learn about the delicate balance between maintaining hygiene and allowing controlled dirt exposure to strengthen children's immune systems. It's a thought-provoking discussion on what cleanliness truly means.
27 snips
Sep 12, 2025 • 29min
What Ultra-Marathoner Rich Roll Learned From His Chronic Pain
Rich Roll, an ultra-marathoner and author, shares his profound journey through chronic pain and recovery, having undergone spinal fusion surgery. He discusses how pain starts in the brain, emphasizing the emotional ties to physical pain. Rich offers insights on neuroplasticity and innovative mind-body approaches, advocating for a new perspective on pain management. He also highlights the impact of memories on chronic pain and inspires resilience through endurance sports. Together with Dr. Sanjay Gupta, they explore how reframing pain can lead to personal growth.
6 snips
Sep 9, 2025 • 13min
Can You Eat or Meditate Your Way to Less Pain?
Discover how diet and mindfulness play crucial roles in managing chronic pain. Learn which foods may inflame discomfort and the benefits of a plant-rich diet. Explore how meditation can reshape brain function, helping to cope with pain. Hear surprising insights on breathing techniques that offer relief similar to medication. Uncover personalized strategies that integrate nutrition and mindfulness to enhance overall well-being.
26 snips
Sep 5, 2025 • 30min
Can AI Hear Cancer in Your Voice?
Dr. Yaël Bensoussan, an assistant professor at the University of South Florida, discusses the groundbreaking use of AI in analyzing human voices for disease detection. She highlights how our voices can indicate health issues like Parkinson’s and cancer, revealing critical medical information. The conversation dives into the power of vocal biomarkers, the intersection of AI in healthcare, and the importance of vocal health. They also explore ethical considerations concerning voice analysis and its potential to enhance telehealth services.
24 snips
Sep 2, 2025 • 17min
Is Your Immune System Ready for Fall? Here’s How to Support It
Discover how classroom exposure can affect your immune health, especially for teachers and caregivers. Learn smart strategies to boost your immunity as the cold and flu season approaches. Dr. Sanjay Gupta shares tips on optimizing sleep, highlighting its crucial role in overall health. Explore practical advice on creating the perfect sleep environment and dietary changes that can enhance rest. Finally, get ready for fall by understanding essential nutrients that support your immune system.
13 snips
Aug 29, 2025 • 32min
The Lessons of Katrina: Coping With the Next Crisis
Dr. Stefan Schulenberg, a clinical psychologist and director at the Disaster Mental Health Institute, shares profound insights on the long-lasting psychological effects of Hurricane Katrina. He delves into how trauma lingers and shapes resilience in the face of future disasters. The conversation emphasizes the vital role of community support, personal purpose, and proactive preparation for crises. Schulenberg highlights emotional complexities tied to traumatic anniversaries and shares inspiring stories of individuals who find meaning amid adversity. His expertise offers crucial lessons for coping with inevitable challenges ahead.
13 snips
Aug 26, 2025 • 13min
The Belly Fat You Actually Need to Worry About
Not all belly fat is the same; some can be toxic. Dr. Sanjay Gupta explains the dangers of visceral fat lurking around organs and provides strategies to identify and manage it. He also discusses new blood pressure guidelines, emphasizing lifestyle changes over medication. From dietary tips to exercise recommendations, the insights offered can help improve overall health. Discover what belly fat matters and how to tackle it effectively!
38 snips
Aug 22, 2025 • 29min
Exploring the Brain with 10-Year-Old ‘Sean the Science Kid’
10-year-old Sean Etichobe, known as Sean the Science Kid, shares his passion for science and dreams of becoming a neurocardio surgeon. He engages Dr. Sanjay Gupta in a delightful conversation about the brain's mysteries, discussing neuroplasticity and the connection between emotions and brain health. Sean also touches on the importance of memories and offers a whimsical theory about the universe. With humor and curiosity, he makes science accessible, proving that learning can be both fun and impactful.
26 snips
Aug 19, 2025 • 13min
The New Healthy Blood Pressure Rules
Discover the latest changes in blood pressure guidelines, emphasizing early treatment and alcohol avoidance. The link between hypertension and dementia is unveiled, showcasing the importance of managing blood pressure for brain health. Learn about the nuances of morning sunlight exposure and how weather impacts vitamin D synthesis. Plus, delve into personalized sleep preferences and how smart beds cater to unique needs, ensuring a better night's rest for everyone.
24 snips
Aug 15, 2025 • 28min
Parenting Has Changed. Here’s What You Need To Know
Dr. David Hill, a pediatrician and father of five, shares his expertise on modern parenting challenges. He discusses the importance of personalized approaches in child-rearing, emphasizing that every family is unique. The conversation tackles how technology impacts kids' mental health and addresses crucial topics like safe sleep practices and feeding choices. Hill also encourages parents to embrace the journey of child development without succumbing to societal pressures. Tune in to hear strategies for raising happy, healthy children in today’s world!
