
Chasing Life How to Safely Store Your Leftovers
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Nov 25, 2025 Dr. Sanjay Gupta dives into the essential art of handwashing, emphasizing that 20 seconds with soap can significantly reduce harmful pathogens. He warns against washing raw meat, which can spread bacteria, and shares tips on proper food storage. Listeners learn about refrigerating leftovers promptly and the two-hour rule for cooling large portions safely. He advises using glass instead of hot plastic to avoid leaching. This informative discussion combines festive cooking tips with crucial food safety practices.
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Handwashing: 20 Seconds With Soap
- Wash your hands with soap and scrub for at least 20 seconds after handling raw meat.
- Rinse thoroughly and dry with a clean towel or air dry to remove microbes and reduce skin irritation.
Why Soap And Rinse Matter
- Soap plus friction lifts microbes and grease so they can be rinsed away from skin.
- Rinsing is crucial because pathogens can remain suspended in the soapy suds on your hands.
How To Time And Lather Properly
- When washing, cover thumbs, between fingers, under nails, and the back of hands while timing for 20 seconds.
- Hum the 'Happy Birthday' song twice as a practical way to time your scrub.

