Chasing Life Do Bluetooth Headphones Cause Cancer?
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Nov 11, 2025 Bluetooth headphones are everywhere, but are they dangerous? Dr. Sanjay Gupta clarifies that the cancer risk is minimal due to the type of radiation they emit. He also shares practical tips to reduce wireless exposure, like using speakerphone and wired headsets. On another note, Gupta delves into the world of protein shakes, revealing that they can lead to poor nutrition as they are often ultra-processed. He emphasizes that most people can meet their protein needs through whole food sources.
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Bluetooth Radiation Is Non‑Ionizing And Low Risk
- Bluetooth headphones emit non-ionizing radio waves which are much lower energy than ionizing radiation like X-rays.
- The best available evidence, including FDA review, finds no link between these radio waves and cancer.
Practical Ways To Lower Phone Exposure
- Reduce exposure by using speakerphone, wired headsets, or removing your phone from your pocket when possible.
- Encourage tech-free time for kids to protect mental health as well as lower overall exposure.
Protein Drinks Can Contain Heavy Metals
- Many protein powders and shakes are ultra-processed and can contain heavy metals like lead from plant extraction processes.
- Levels may not be acutely toxic but raise concerns about long-term health effects.