Eric Tivers, licensed clinical social worker and ADHD coach, shares his expertise on building a strategy-based life with ADHD. Topics discussed include personal ADHD journeys, struggles with math, starting a support group, planning and organizing tasks, acceptance and challenges, and finding balance in life.
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question_answer ANECDOTE
Early Misunderstanding of ADHD
Eric experienced undiagnosed ADHD as being seen as lazy and misunderstood by teachers from preschool.
He shared a story where his teacher used to call him "Don't Eric" instead of his name, reflecting misunderstanding.
question_answer ANECDOTE
Podcast Beginnings and Coaching
Eric started the ADHD Rewired podcast without a grand plan, initially exploring online coaching.
He created intensive coaching groups to meet the need for real-time ADHD accountability.
volunteer_activism ADVICE
Routine and Exercise Fundamentals
Build a consistent routine to reduce executive function load and improve focus.
Exercise regularly and maintain a structured morning and lunch routine to support ADHD management.
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“My first diagnosis was lazy… I told my mum, my teacher thinks my name is ‘Don’t-Eric’.” This was Eric Tivers' experience growing up with undiagnosed ADHD. In the years since, he qualified as a Licensed Clinical Social Worker and ADHD coach, produced over 500 episodes of the ADHD reWired podcast and won numerous awards for his work along the way. This week, he joins Skye to share his incredible expertise. The pair discuss playing to your strengths, recognising what you’re not so good at, and how to build a strategy-based life around your ADHD. You won’t want to miss this one!
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