The ADHD Skills Lab
Eric Tivers: How to build a strategy-based life with ADHD
Oct 30, 2023
Eric Tivers, licensed clinical social worker and ADHD coach, shares his expertise on building a strategy-based life with ADHD. Topics discussed include personal ADHD journeys, struggles with math, starting a support group, planning and organizing tasks, acceptance and challenges, and finding balance in life.
41:00
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Quick takeaways
- Community and peer support play a crucial role in managing ADHD by providing comfort, understanding, and the realization that one is not alone in their struggles.
- Prioritizing tasks based on impact and using strategies like the focusing question can help individuals with ADHD create a streamlined and efficient life while reducing decision-making overload.
Deep dives
The Power of Community and Strategies for ADHD
Eric Tivis, the founder and CEO of ADHD Rewired, discusses the importance of community in managing ADHD. He emphasizes the value of sharing experiences and supporting one another in a non-judgmental environment. Eric also highlights the significance of routines and morning exercise in managing symptoms. He suggests using the focusing question from the book 'The One Thing' to prioritize tasks and create a strategy-based life. Lastly, Eric encourages individuals to embrace experimentation and accept both their strengths and areas for growth.
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