The ADHD Skills Lab Eric Tivers: How to build a strategy-based life with ADHD
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Oct 30, 2023 Eric Tivers, licensed clinical social worker and ADHD coach, shares his expertise on building a strategy-based life with ADHD. Topics discussed include personal ADHD journeys, struggles with math, starting a support group, planning and organizing tasks, acceptance and challenges, and finding balance in life.
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Early Misunderstanding of ADHD
- Eric experienced undiagnosed ADHD as being seen as lazy and misunderstood by teachers from preschool.
- He shared a story where his teacher used to call him "Don't Eric" instead of his name, reflecting misunderstanding.
Podcast Beginnings and Coaching
- Eric started the ADHD Rewired podcast without a grand plan, initially exploring online coaching.
- He created intensive coaching groups to meet the need for real-time ADHD accountability.
Routine and Exercise Fundamentals
- Build a consistent routine to reduce executive function load and improve focus.
- Exercise regularly and maintain a structured morning and lunch routine to support ADHD management.