The ADHD Skills Lab

Time blindness can make a 15-minute task feel like it takes 45. Discover how ADHD impacts time perception and working memory. Uncover intriguing studies about the connection between these challenges and your daily life. Explore the fun of a quirky monkey timer that visually tracks time, and hear about innovative tools and games designed to enhance time management skills. If you often wonder where the time goes, this discussion offers relatable insights and practical solutions.

A personal journey through ADHD unfolds, revealing the struggles of academic pressures and cultural expectations. The speaker shares their courageous decision to leave a $48K PhD scholarship for personal fulfillment, transforming challenges into entrepreneurial opportunities. Insightful discussions cover the importance of labeling ADHD, its impact on identity, and effective strategies for embracing this unique cognitive framework. The episode highlights the significance of mentorship and community support in navigating both professional and personal landscapes.

Discover how your nervous system might be the missing piece in managing ADHD. Explore the fascinating link between ADHD and the vagus nerve, revealing how dysregulation impacts emotional responses. Learn why traditional strategies may fall short and how polyvagal theory can reshape ADHD treatment. This deep dive into the autonomic nervous system uncovers the science behind procrastination, burnout, and the relentless 'on' feeling. It's all about real science and practical insights to enhance emotional regulation and understanding.

Discover how ADHD entrepreneurs can escape the burnout cycle by building sustainable systems. Learn why traditional productivity tips often backfire and how to create effective SOPs. The importance of a 6-routine cadence for growth while maintaining your sanity is discussed, along with insights on overcoming decision fatigue. If urgency has been your only strategy, this conversation will empower you to take a step back and implement lasting change in your business approach.

Amy Landino, a bestselling author and founder of Amy Landino International, shares her expertise in digital attention and personal branding. She discusses why personal branding matters, even for the procrastinator, and tackles the fear of being 'cringe' that often stifles visibility. Listeners learn strategies for consistent branding amidst life’s chaos and how to navigate the challenges of ADHD, including the importance of community and intrinsic motivation. Time management tips for balancing family and creativity are also shared, along with insights from professional setbacks.

Explore a transformative 2-minute focus formula designed specifically for those with ADHD. Learn how to shift away from chasing dopamine and prioritize essential tasks. Discover why your to-do list might be misleading you and uncover techniques to reclaim your day from paralysis. This episode emphasizes clarity in focus and actionable steps that can save time and money, offering practical insights to alleviate overwhelm and enhance productivity.

Discover how burnout often stems from a mismatch between ADHD brains and traditional work environments. Unpack research that reveals ADHD can be a secret weapon for entrepreneurs. Learn practical strategies for healthier workplaces and how neuroleadership could transform future office dynamics. The conversation dives into the significance of empathy in hybrid work settings and innovative ways to boost employee well-being, all backed by groundbreaking studies that illuminate the unique strengths of neurodiverse individuals.

Devlin Croal, a marketing strategist and systems builder, shares his journey scaling his career with ADHD. He candidly discusses the hidden costs of burnout and the challenges of prioritizing tasks. Devlin reveals a unique prioritization system that has finally helped him overcome ADHD struggles. He also dives into the role of AI, like ChatGPT, in enhancing productivity instead of being a distraction. Packed with insights, this conversation offers practical strategies to harness ADHD traits for professional success.

Feeling overwhelmed by 3 PM? It might not just be your to-do list. Discover how ADHD affects your nervous system, making some stimuli feel unbearable. The podcast shares hilarious studies, including one where researchers zapped participants to test sensitivity! Learn why ADHD brains skip crucial stress signals and how hidden overstimulation drains your focus. Plus, insights on recognizing when your sensory overload is spiraling you toward burnout. Tune in for a blend of humor and groundbreaking research on living with ADHD.

In this insightful discussion, career strategist Kendall Berg, a late-diagnosed ADHDer and founder of That Career Coach, explores how ADHD influences workplace dynamics and career advancement. She debunks the myth that hard work alone leads to promotion, highlighting the importance of strategic networking and self-advocacy. Listeners learn tailored strategies for communicating ADHD to colleagues, overcoming burnout, and leveraging ADHD strengths for career success. Kendall emphasizes the need for personal productivity systems to thrive in corporate spaces.