Tevis Houston discusses the impact of a late ADHD diagnosis and the strengths it can bring to the creative industry. She shares personal strategies that fuel her creativity, emphasizing the importance of community and support. The conversation highlights how dedicated workspaces enhance productivity and the value of unique collaborations in empowering female creatives. Listeners also gain practical tips to manage ADHD during the hectic holiday season, including embracing multitasking and prioritizing breaks for a better balance.

Discover how intentional movement can enhance cognitive performance for those with ADHD! The hosts delve into research linking physical activity to improved executive functioning in children and explore the benefits of group play therapy. They emphasize the role of play in developing essential skills and emotional health. Personal anecdotes add a relatable touch, while listeners are encouraged to incorporate enjoyable movements into their routines for better mental well-being.

Brandon Hendrickson, Founder of Science is Weird and author focusing on innovative educational methods, shares insights on how ADHD brains learn best. He discusses unconventional learning strategies that tap into intrinsic motivation to boost engagement. The conversation also highlights the importance of storytelling in education and examines practical approaches for teaching neurodiverse learners. Additionally, Brandon explores the challenges of task initiation and the impact of writing on executive functioning, urging a reimagining of educational practices.

In this insightful discussion, Abbie J., a coach with a master's in genetic counseling and a background in bioethics, delves into the profound effects of the autonomic nervous system on ADHD. She highlights why emotional dysregulation is common in ADHD and shares alluring concepts like 'micro-moments' that can enhance daily life. Abbie introduces gentle grounding techniques, including the 'seaweed' movement, to help reset the nervous system, ultimately guiding listeners toward emotional stability and calm.

Russ Jones, host of The ADHD Big Brother Podcast and creator of a vibrant ADHD community, dives into gamification as a powerful tool for motivation. He shares how turning mundane tasks into game-like challenges can invigorate daily routines. Russ also discusses the struggles of delegation and offers humorous insights on household chores. The episode emphasizes community support's role in making tasks enjoyable, creating accountability through fun, and ultimately redefining how ADHDers can approach their daily responsibilities.

Can your ADHD meds increase the risk of heart disease but still lower overall risk of early death? Some data says, "Yes!" Don't miss this week's Research Recap, featuring Dr. Fred Hooven, Professor of Public Health. We called in an expert for this topic to ensure we could deliver the highest quality of information in the simplest of terms. Curious about what's inside?Many reminders to talk to your personal doctorDiscussion of study design and why this is importantHeart risk vs overall mortality risk - lets untangle thisIf you want more Research Recaps featuring experts in their field, let us know in the comments!Thanks for being here! Until next time,Sarah Russell (Podcast Producer)References:Attention-Deficit/Hyperactivity Disorder Medications and Long-Term Risk of Cardiovascular DiseasesLong-Term Cardiovascular Risk Associated With Treatment of Attention-Deficit/Hyperactivity Disorder in AdultsADHD Pharmacotherapy and Mortality in Individuals With ADHDLooking for Fred? LinkedIn Looking for more content? Want to get in touch?We would love to hear from you!SubstackIG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Discover practical strategies for organizing your space while navigating the challenges of ADHD. Learn how to shift from perfectionism to functional organization. Explore effective ways to declutter and set personal boundaries. Embrace the importance of small wins and mindful transitions in creating routines that stick. Plus, gain insights from a courageous journey into entrepreneurship and the empowering mindset necessary for thriving with ADHD.

Impulse spending is a product of more than just ADHD impulsivity, and we’re excited to untangle what that means!On this week’s episode of The ADHD Skills Lab, we went looking for a research-backed financial decision-making framework—and what we found surprised us! There isn’t as much research on ADHD and financial decision making as we expected, which makes this episode feel even more special.Curious about what’s inside?Discover your financial decision-making style!Why impulsive spending might have less to do with ADHD than you think…Explore the paradox of ADHD: A blessing or a curse for your career?Thanks for being here! Until next time,Sarah Russell (Podcast Producer)⚠️ Trigger Warning: This episode references studies that contain potentially sensitive content regarding financial distress and suicide.References:Financial decision-making in a community sample of adults with and without current symptoms of ADHDParadoxical career strengths and successes of ADHD adults: an evolving narrativeADHD, financial distress, and suicide in adulthood: A population studyBig Five Personality TestLooking for more content? Want to get in touch?We would love to hear from you!SubstackIG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Lisa Ballard, Director at Google Cloud with 20 years in enterprise tech sales, shares her insights on navigating ADHD in high-stakes environments. She discusses her late diagnosis and the emotional shift it brought, highlighting how individuals with ADHD can leverage their unique strengths. Lisa provides practical strategies for managing overwhelm, such as using planner pads and family planning meetings. Her experiences reveal the importance of community support and mindfulness in achieving professional and personal balance.

tl;dr Is it ADHD, ASD, or both?! As it turns out, the experts still aren't sure.This week on The ADHD Skills Lab, I have a labor of love for you, in the form of a Research Recap!  We looked at several articles and an editorial (hello, asynchronous interview) to discuss the question above. Curious about what's inside?Research & expert opinionsImplications for treatmentWhy is the overlap between ADHD & ASD so big?Thanks for being here! Until next time,Sarah (Podcast Producer)References:ADHD and ASD: Time to Split or Lump?Shared and Specific Neural Correlates of ADHD and ASD: A Meta-Analysis of 243 Task-Based Functional MRI StudiesADHD and ASD: Towards Better Diagnosis and ManagementSymptom scores and medication treatment patterns in children with ADHD versus autismWho is Phillip Shaw?Looking for more content? Want to get in touch?We would love to hear from you!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.