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The ADHD Skills Lab

Latest episodes

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6 snips
Jan 13, 2025 • 26min

Is Executive Functioning Real? 20 years of ADHD research says... maybe?

The discussion delves into whether executive functioning is a real construct or simply misunderstood. Historical research is critiqued, connecting impulsivity and cognitive processes in ADHD. A meta-analysis involving thousands of participants highlights individual differences in executive function experiences. The validity of assessment tools for measuring executive function is also examined, sparking debate in the psychological community. Personal insights and neurodiversity in ADHD experiences offer a refreshing perspective on the evolving research landscape.
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Dec 30, 2024 • 45min

Real Housewife with ADHD: Interviewing Angie Harrington

Angie Harrington, a Real Housewife of Salt Lake City and mother of three neurodivergent children, shares her journey from growing up undiagnosed with ADHD to embracing her family's neurodiversity. She discusses the emotional challenges of parenting while navigating the education system and the importance of connection with similar families. Angie also highlights her experiences on a reality show and reflects on the joys amidst chaos and failure, underscoring the need for understanding and acceptance in raising neurodivergent kids.
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36 snips
Dec 16, 2024 • 34min

Holiday Boundaries for ADHD brains: a Research Recap

Explore the vital need for setting boundaries as an individual with ADHD, especially during the holiday season. Delve into personal stories and the unique challenges faced in establishing limits. Learn about the 'Four C's' of boundary-setting: clarity, consistency, communication, and confirmation. Discover tools like a prioritization filter to manage overwhelm and commitments effectively. The conversation emphasizes compassion in communication, self-advocacy, and the psychological benefits of healthy boundaries.
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6 snips
Dec 2, 2024 • 26min

ADHD in the Creative Industry: Insights from Tevis Houston

Tevis Houston discusses the impact of a late ADHD diagnosis and the strengths it can bring to the creative industry. She shares personal strategies that fuel her creativity, emphasizing the importance of community and support. The conversation highlights how dedicated workspaces enhance productivity and the value of unique collaborations in empowering female creatives. Listeners also gain practical tips to manage ADHD during the hectic holiday season, including embracing multitasking and prioritizing breaks for a better balance.
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Nov 18, 2024 • 34min

Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning

Discover how intentional movement can enhance cognitive performance for those with ADHD! The hosts delve into research linking physical activity to improved executive functioning in children and explore the benefits of group play therapy. They emphasize the role of play in developing essential skills and emotional health. Personal anecdotes add a relatable touch, while listeners are encouraged to incorporate enjoyable movements into their routines for better mental well-being.
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34 snips
Nov 4, 2024 • 1h 1min

How ADHD Brains Learn Best: Tapping into Levity with Brandon Hendrickson

Brandon Hendrickson, Founder of Science is Weird and author focusing on innovative educational methods, shares insights on how ADHD brains learn best. He discusses unconventional learning strategies that tap into intrinsic motivation to boost engagement. The conversation also highlights the importance of storytelling in education and examines practical approaches for teaching neurodiverse learners. Additionally, Brandon explores the challenges of task initiation and the impact of writing on executive functioning, urging a reimagining of educational practices.
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22 snips
Oct 28, 2024 • 42min

Vagus Nerve Magic: How ADHD brains can find calm

In this insightful discussion, Abbie J., a coach with a master's in genetic counseling and a background in bioethics, delves into the profound effects of the autonomic nervous system on ADHD. She highlights why emotional dysregulation is common in ADHD and shares alluring concepts like 'micro-moments' that can enhance daily life. Abbie introduces gentle grounding techniques, including the 'seaweed' movement, to help reset the nervous system, ultimately guiding listeners toward emotional stability and calm.
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17 snips
Oct 21, 2024 • 26min

Delegation? In this economy?! How to Gamify with the ADHD Big Brother

Russ Jones, host of The ADHD Big Brother Podcast and creator of a vibrant ADHD community, dives into gamification as a powerful tool for motivation. He shares how turning mundane tasks into game-like challenges can invigorate daily routines. Russ also discusses the struggles of delegation and offers humorous insights on household chores. The episode emphasizes community support's role in making tasks enjoyable, creating accountability through fun, and ultimately redefining how ADHDers can approach their daily responsibilities.
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Oct 14, 2024 • 40min

The Doctor is in... ADHD Meds & Heart Risk: Research Recap with an Epidemiologist

Can your ADHD meds increase the risk of heart disease but still lower overall risk of early death? Some data says, "Yes!" Don't miss this week's Research Recap, featuring Dr. Fred Hooven, Professor of Public Health. We called in an expert for this topic to ensure we could deliver the highest quality of information in the simplest of terms. Curious about what's inside?Many reminders to talk to your personal doctorDiscussion of study design and why this is importantHeart risk vs overall mortality risk - lets untangle thisIf you want more Research Recaps featuring experts in their field, let us know in the comments!Thanks for being here! Until next time,Sarah Russell (Podcast Producer)References:Attention-Deficit/Hyperactivity Disorder Medications and Long-Term Risk of Cardiovascular DiseasesLong-Term Cardiovascular Risk Associated With Treatment of Attention-Deficit/Hyperactivity Disorder in AdultsADHD Pharmacotherapy and Mortality in Individuals With ADHDLooking for Fred? LinkedIn Looking for more content? Want to get in touch?We would love to hear from you!SubstackIG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.
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16 snips
Oct 7, 2024 • 47min

Conquering Clutter with ADHD: Megs Crawford Shares Organising Tips that Work

Discover practical strategies for organizing your space while navigating the challenges of ADHD. Learn how to shift from perfectionism to functional organization. Explore effective ways to declutter and set personal boundaries. Embrace the importance of small wins and mindful transitions in creating routines that stick. Plus, gain insights from a courageous journey into entrepreneurship and the empowering mindset necessary for thriving with ADHD.

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