In this insightful discussion, career strategist Kendall Berg, a late-diagnosed ADHDer and founder of That Career Coach, explores how ADHD influences workplace dynamics and career advancement. She debunks the myth that hard work alone leads to promotion, highlighting the importance of strategic networking and self-advocacy. Listeners learn tailored strategies for communicating ADHD to colleagues, overcoming burnout, and leveraging ADHD strengths for career success. Kendall emphasizes the need for personal productivity systems to thrive in corporate spaces.

Dive into the chaotic world of executive functioning in ADHD, where stress can tank your decision-making. Discover why your brain freezes under pressure and the surprising reasons behind emotional meltdowns, like crying over emails. Learn practical, science-backed strategies to reset after emotional overload and understand the unique challenges ADHD professionals face in task transitions. Plus, the hilarious juxtaposition of how different ages perceive rewards sheds light on the complexities of motivation. Get ready for some eye-opening insights!

In this discussion, Sean Shubert, a former Muay Thai champion and resilience coach, shares his journey with ADHD, emphasizing resilience and self-acceptance. He provides insights into breaking the guilt cycle often felt by those with ADHD. Sean reveals his top strategy for channeling ADHD energy into productive action. He reflects on the transformative power of community support and physical engagement in overcoming obstacles, and discusses how entrepreneurs can navigate their challenges with effective time management and delegation.

Discover the intriguing connection between fluctuating hormone levels and ADHD symptoms in women. Recent research uncovers that many experience heightened ADHD challenges during perimenopause. Delve into unique challenges women face as they navigate this transition, and learn about the significance of personal narratives in understanding these experiences. Unpack the study on hormonal cycles impacting ADHD and the critical need for tailored treatment options. This conversation is both enlightening and empowering for those affected.

Brooke Schnittman, an ADHD and executive coach specializing in supporting neurodivergent individuals, shares insights on thriving with ADHD. She emphasizes the importance of integrating joy and fun into daily life for better mental health. Discussion includes ADHD-friendly routines, the significance of emotional self-care, and how small, incremental progress can lead to significant changes. Brooke also highlights the role of community support and self-compassion in overcoming burnout, encouraging listeners to embrace their unique challenges with confidence.

The discussion delves into whether executive functioning is a real construct or simply misunderstood. Historical research is critiqued, connecting impulsivity and cognitive processes in ADHD. A meta-analysis involving thousands of participants highlights individual differences in executive function experiences. The validity of assessment tools for measuring executive function is also examined, sparking debate in the psychological community. Personal insights and neurodiversity in ADHD experiences offer a refreshing perspective on the evolving research landscape.

Angie Harrington, a Real Housewife of Salt Lake City and mother of three neurodivergent children, shares her journey from growing up undiagnosed with ADHD to embracing her family's neurodiversity. She discusses the emotional challenges of parenting while navigating the education system and the importance of connection with similar families. Angie also highlights her experiences on a reality show and reflects on the joys amidst chaos and failure, underscoring the need for understanding and acceptance in raising neurodivergent kids.

Explore the vital need for setting boundaries as an individual with ADHD, especially during the holiday season. Delve into personal stories and the unique challenges faced in establishing limits. Learn about the 'Four C's' of boundary-setting: clarity, consistency, communication, and confirmation. Discover tools like a prioritization filter to manage overwhelm and commitments effectively. The conversation emphasizes compassion in communication, self-advocacy, and the psychological benefits of healthy boundaries.

Tevis Houston discusses the impact of a late ADHD diagnosis and the strengths it can bring to the creative industry. She shares personal strategies that fuel her creativity, emphasizing the importance of community and support. The conversation highlights how dedicated workspaces enhance productivity and the value of unique collaborations in empowering female creatives. Listeners also gain practical tips to manage ADHD during the hectic holiday season, including embracing multitasking and prioritizing breaks for a better balance.

Discover how intentional movement can enhance cognitive performance for those with ADHD! The hosts delve into research linking physical activity to improved executive functioning in children and explore the benefits of group play therapy. They emphasize the role of play in developing essential skills and emotional health. Personal anecdotes add a relatable touch, while listeners are encouraged to incorporate enjoyable movements into their routines for better mental well-being.