The ADHD Skills Lab

Discover how your nervous system might be the missing piece in managing ADHD. Explore the fascinating link between ADHD and the vagus nerve, revealing how dysregulation impacts emotional responses. Learn why traditional strategies may fall short and how polyvagal theory can reshape ADHD treatment. This deep dive into the autonomic nervous system uncovers the science behind procrastination, burnout, and the relentless 'on' feeling. It's all about real science and practical insights to enhance emotional regulation and understanding.

Discover how ADHD entrepreneurs can escape the burnout cycle by building sustainable systems. Learn why traditional productivity tips often backfire and how to create effective SOPs. The importance of a 6-routine cadence for growth while maintaining your sanity is discussed, along with insights on overcoming decision fatigue. If urgency has been your only strategy, this conversation will empower you to take a step back and implement lasting change in your business approach.

Amy Landino, a bestselling author and founder of Amy Landino International, shares her expertise in digital attention and personal branding. She discusses why personal branding matters, even for the procrastinator, and tackles the fear of being 'cringe' that often stifles visibility. Listeners learn strategies for consistent branding amidst life’s chaos and how to navigate the challenges of ADHD, including the importance of community and intrinsic motivation. Time management tips for balancing family and creativity are also shared, along with insights from professional setbacks.

Explore a transformative 2-minute focus formula designed specifically for those with ADHD. Learn how to shift away from chasing dopamine and prioritize essential tasks. Discover why your to-do list might be misleading you and uncover techniques to reclaim your day from paralysis. This episode emphasizes clarity in focus and actionable steps that can save time and money, offering practical insights to alleviate overwhelm and enhance productivity.

Discover how burnout often stems from a mismatch between ADHD brains and traditional work environments. Unpack research that reveals ADHD can be a secret weapon for entrepreneurs. Learn practical strategies for healthier workplaces and how neuroleadership could transform future office dynamics. The conversation dives into the significance of empathy in hybrid work settings and innovative ways to boost employee well-being, all backed by groundbreaking studies that illuminate the unique strengths of neurodiverse individuals.

Devlin Croal, a marketing strategist and systems builder, shares his journey scaling his career with ADHD. He candidly discusses the hidden costs of burnout and the challenges of prioritizing tasks. Devlin reveals a unique prioritization system that has finally helped him overcome ADHD struggles. He also dives into the role of AI, like ChatGPT, in enhancing productivity instead of being a distraction. Packed with insights, this conversation offers practical strategies to harness ADHD traits for professional success.

Feeling overwhelmed by 3 PM? It might not just be your to-do list. Discover how ADHD affects your nervous system, making some stimuli feel unbearable. The podcast shares hilarious studies, including one where researchers zapped participants to test sensitivity! Learn why ADHD brains skip crucial stress signals and how hidden overstimulation drains your focus. Plus, insights on recognizing when your sensory overload is spiraling you toward burnout. Tune in for a blend of humor and groundbreaking research on living with ADHD.

In this insightful discussion, career strategist Kendall Berg, a late-diagnosed ADHDer and founder of That Career Coach, explores how ADHD influences workplace dynamics and career advancement. She debunks the myth that hard work alone leads to promotion, highlighting the importance of strategic networking and self-advocacy. Listeners learn tailored strategies for communicating ADHD to colleagues, overcoming burnout, and leveraging ADHD strengths for career success. Kendall emphasizes the need for personal productivity systems to thrive in corporate spaces.

Dive into the chaotic world of executive functioning in ADHD, where stress can tank your decision-making. Discover why your brain freezes under pressure and the surprising reasons behind emotional meltdowns, like crying over emails. Learn practical, science-backed strategies to reset after emotional overload and understand the unique challenges ADHD professionals face in task transitions. Plus, the hilarious juxtaposition of how different ages perceive rewards sheds light on the complexities of motivation. Get ready for some eye-opening insights!

In this discussion, Sean Shubert, a former Muay Thai champion and resilience coach, shares his journey with ADHD, emphasizing resilience and self-acceptance. He provides insights into breaking the guilt cycle often felt by those with ADHD. Sean reveals his top strategy for channeling ADHD energy into productive action. He reflects on the transformative power of community support and physical engagement in overcoming obstacles, and discusses how entrepreneurs can navigate their challenges with effective time management and delegation.