The ADHD Skills Lab I Thought My Memory Was Failing - Then I Realized I Had ADHD
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Jan 12, 2026 Tiana Sutton, a fitness instructor and founder of Bluebird Wellness, shares her enlightening journey of discovering her ADHD later in life. She opens up about struggling with memory issues while juggling five kids and running her business. Tiana discusses practical strategies like brain dumps and prioritization to manage ADHD in entrepreneurship. She emphasizes the importance of recognizing your value in sales and finding joy in progress over perfection. Her insights provide a refreshing perspective on navigating the chaos of life and work.
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Late Realization Through Podcast Listening
- Tiana discovered ADHD only months before the interview after repeatedly resonating with Skye's podcast episodes.
- She initially thought the content might help her recently diagnosed brother but realized it applied to her too.
Working Memory Sparked Recognition
- Tiana's working memory decline was the turning point that made ADHD click for her.
- She describes the memory loss as destabilizing and identity-impacting.
Empty Class Became A Vision
- Tiana restarted her ReFit and Rev and Flow classes after years away and used empty-class time to plan a larger wellness space.
- She envisions a restorative community hub combining fitness with spa-like recovery.