The ADHD Skills Lab cover image

I Thought My Memory Was Failing - Then I Realized I Had ADHD

The ADHD Skills Lab

00:00

Breakthroughs: Working Memory and Prioritisation

Tiana details practical wins: understanding working memory, brain dumps, and using a prioritisation filter to focus tasks.

Play episode from 09:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app