Tiana Sutton

Fitness instructor and founder of Bluebird Wellness who teaches ReFit and Rev and Flow, a mother of five who shares her late ADHD realization and experiences building a wellness-focused fitness business.

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Jan 12, 2026 • 29min

I Thought My Memory Was Failing - Then I Realized I Had ADHD

Tiana Sutton, a fitness instructor and founder of Bluebird Wellness, shares her enlightening journey of discovering her ADHD later in life. She opens up about struggling with memory issues while juggling five kids and running her business. Tiana discusses practical strategies like brain dumps and prioritization to manage ADHD in entrepreneurship. She emphasizes the importance of recognizing your value in sales and finding joy in progress over perfection. Her insights provide a refreshing perspective on navigating the chaos of life and work.

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