Hello! Thanks for tuning into another week of The ADHD Skills Lab!Skye brings us an interview with the wonderful E. Prybylski, wearer of many hats. They cover the essentials - daily ADHD strategies - but the conversation really gets interesting when they delve into, "how to write" and "how to get published." I will personally be relistening to the bit on connecting authentically so I can feel that spark again. Thanks for being here! Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Chunking & prioritizationWFH self-accommodation ideasChecking on my basic needs to get unstuck? ...sounds fake, right?Looking for E?Author WebsiteInstagramTikTokThe Star Point Method - Video on YTLooking for more content? Want to get in touch?We would love to hear from you!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Discover promising advancements in treating adult ADHD, especially the effectiveness of combining Cognitive Behavioral Therapy (CBT) with medication. Explore the critical role of inclusive research and community support in personalizing treatment approaches. Learn about specialized support programs for parents with ADHD that focus on practical skill development. The importance of building skills in a shame-free environment and connecting with others in the ADHD community is emphasized throughout.

Welcome back to The ADHD Skills Lab!This week we are highlighting a conversation between Skye and Dr. Anna Burns, an experienced pelvic floor therapist whose own ADHD diagnosis sparked a new passion. Please enjoy this very relatable story of new motherhood during COVID and the extra bits that come with a late ADHD diagnosis.Thanks for being here! Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Catch and release tasks - what is this?Honor the reminder medium that works for you - paper, digital, combo? Talk about your experience!References:ADHD Symptoms in Females of Childhood, Adolescent, Reproductive and Menopause PeriodRelationship between sex hormones, reproductive stages and ADHD: a systematic reviewLooking for Anna?Personal WebsiteInstagramLooking for more content? Want to get in touch?We would love to hear from you!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Discover the fascinating world of atypical communication patterns in individuals with ADHD! Explore the challenges of pragmatic skills and how they impact social interactions. Learn about innovative screening methods, including audio analysis, to enhance early detection. Hear personal anecdotes that highlight the unique communication styles of those with ADHD and the importance of community support. Plus, insights on the intersection of ADHD and autism reveal the need for ongoing research in this area. It's a revealing look at understanding and supporting neurodiverse communication!

Hi and welcome back to the ADHD Skills Lab!This week we are offering up an interview with high energy entrepreneur, Kathryn Palmer, who came with lots to share! Curious about what's inside?Talk of misdiagnosis and stigmaHow to thrive while working from home What is the reward for masking and when is it worth it?Thanks for being here! Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Hyperfocus - to interrupt or not?Chrono-working with ADHDScheduling in variety - why would I do this?Looking for Kathryn?Authentic Public Relations - websiteInstagramLooking for more content? Want to get in touch?We would love to hear from you! Feel free to @ us and drop a line or two!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Skye jumping in here. Would you like to work with me? I'm looking for eight professionals who were diagnosed late with ADHD, have been struggling with the burnout cycle, and want to have intentional and balanced days in the next six weeks.If that sounds like you, please email me EIGHT at skye@unconventionalorganisation.com, and I'll send you the details. Thanks so much for listening. Okay, back to you, Sarah. Skye Hello and welcome to The ADHD Skills Lab!Sarah here, happy to be bringing you another Research Recap.Curious about what's inside?Are all sections of the same assessment tool equally effective? Apparently not...Calling out the procedural issues in the diagnostic processWhat is the main improvement these authors suggest?Thanks for being here! Until next time,Sarah (Podcast Producer)References:Determining cutoff scores on the Conners’ adult ADHD rating scales that can definitively rule out the presence of ADHD in a clinical sampleA Quality Improvement Initiative for Detection of Attention-Deficit/Hyperactivity Disorder in an Urban, Academic Safety Net HospitalLooking for more content? Want to get in touch?We would love to hear from you!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Hello! Welcome to another interview in The ADHD Skills Lab!Skye recently sat down with Chris Backe to discuss entrepreneurship in the highly creative industry of tabletop games. Whether you're a fan of tabletop games or looking to start your own creative venture, you'll find value in this chat.Thanks for being here! Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Reduce ambiguity around deadlinesVisualize your time available for client workAsk yourself: "Is this the right workspace for this task?"Looking for Chris?Entro GamesInstagramLooking for more content? Want to get in touch?We would love to hear from you! Feel free to @ us and drop a line or two!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Discover the impact of dopamine in ADHD brains and where it originates from. Learn how factors like protein intake and celebrating wins can boost dopamine levels. Dive into research on dopamine transfer deficit theory and its relation to ADHD symptoms. Explore the role of dopamine in intelligence and attention in individuals with ADHD. Uncover strategies for managing ADHD symptoms through self-acceptance and effective reward systems.

Hello and welcome back to The ADHD Skills Lab!This week I am pleased to present a chat Skye had with Leslie Poston, Media Psychologist and founder of Mind Media Tech.Curious about what's inside?Leslie shares her greatest ADHD career strengths.As usual, we get a little personal and talk diagnosis."The best way to manage your ADHD at work..." Thank you for being here. Until next time,~Sarah (Podcast Producer)ADHD Skills Discussed:Setting boundaries around work as a business ownerMaker vs. manager modeWhy we should be networking more and how to do itLooking for Leslie?Mind Media TechPsyberSpace PodcastLinked InTikTokLooking for more content? Want to get in touch?We would love to hear from you! Feel free to @ us and drop a line or two!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Exploring the HiTOP model as a potential replacement for the DSM, redefining mental health diagnosis, discussing the future of ADHD diagnoses, managing job application stress, research on verbal memory performance in ADHD, exploring delays, IQ, and cardiovascular fitness impact, and learning styles and memory retention techniques.