The ADHD Skills Lab

Discover the intriguing connection between fluctuating hormone levels and ADHD symptoms in women. Recent research uncovers that many experience heightened ADHD challenges during perimenopause. Delve into unique challenges women face as they navigate this transition, and learn about the significance of personal narratives in understanding these experiences. Unpack the study on hormonal cycles impacting ADHD and the critical need for tailored treatment options. This conversation is both enlightening and empowering for those affected.

Brooke Schnittman, an ADHD and executive coach specializing in supporting neurodivergent individuals, shares insights on thriving with ADHD. She emphasizes the importance of integrating joy and fun into daily life for better mental health. Discussion includes ADHD-friendly routines, the significance of emotional self-care, and how small, incremental progress can lead to significant changes. Brooke also highlights the role of community support and self-compassion in overcoming burnout, encouraging listeners to embrace their unique challenges with confidence.

The discussion delves into whether executive functioning is a real construct or simply misunderstood. Historical research is critiqued, connecting impulsivity and cognitive processes in ADHD. A meta-analysis involving thousands of participants highlights individual differences in executive function experiences. The validity of assessment tools for measuring executive function is also examined, sparking debate in the psychological community. Personal insights and neurodiversity in ADHD experiences offer a refreshing perspective on the evolving research landscape.

Angie Harrington, a Real Housewife of Salt Lake City and mother of three neurodivergent children, shares her journey from growing up undiagnosed with ADHD to embracing her family's neurodiversity. She discusses the emotional challenges of parenting while navigating the education system and the importance of connection with similar families. Angie also highlights her experiences on a reality show and reflects on the joys amidst chaos and failure, underscoring the need for understanding and acceptance in raising neurodivergent kids.

Explore the vital need for setting boundaries as an individual with ADHD, especially during the holiday season. Delve into personal stories and the unique challenges faced in establishing limits. Learn about the 'Four C's' of boundary-setting: clarity, consistency, communication, and confirmation. Discover tools like a prioritization filter to manage overwhelm and commitments effectively. The conversation emphasizes compassion in communication, self-advocacy, and the psychological benefits of healthy boundaries.

Tevis Houston discusses the impact of a late ADHD diagnosis and the strengths it can bring to the creative industry. She shares personal strategies that fuel her creativity, emphasizing the importance of community and support. The conversation highlights how dedicated workspaces enhance productivity and the value of unique collaborations in empowering female creatives. Listeners also gain practical tips to manage ADHD during the hectic holiday season, including embracing multitasking and prioritizing breaks for a better balance.

Discover how intentional movement can enhance cognitive performance for those with ADHD! The hosts delve into research linking physical activity to improved executive functioning in children and explore the benefits of group play therapy. They emphasize the role of play in developing essential skills and emotional health. Personal anecdotes add a relatable touch, while listeners are encouraged to incorporate enjoyable movements into their routines for better mental well-being.

Brandon Hendrickson, Founder of Science is Weird and author focusing on innovative educational methods, shares insights on how ADHD brains learn best. He discusses unconventional learning strategies that tap into intrinsic motivation to boost engagement. The conversation also highlights the importance of storytelling in education and examines practical approaches for teaching neurodiverse learners. Additionally, Brandon explores the challenges of task initiation and the impact of writing on executive functioning, urging a reimagining of educational practices.

In this insightful discussion, Abbie J., a coach with a master's in genetic counseling and a background in bioethics, delves into the profound effects of the autonomic nervous system on ADHD. She highlights why emotional dysregulation is common in ADHD and shares alluring concepts like 'micro-moments' that can enhance daily life. Abbie introduces gentle grounding techniques, including the 'seaweed' movement, to help reset the nervous system, ultimately guiding listeners toward emotional stability and calm.

Russ Jones, host of The ADHD Big Brother Podcast and creator of a vibrant ADHD community, dives into gamification as a powerful tool for motivation. He shares how turning mundane tasks into game-like challenges can invigorate daily routines. Russ also discusses the struggles of delegation and offers humorous insights on household chores. The episode emphasizes community support's role in making tasks enjoyable, creating accountability through fun, and ultimately redefining how ADHDers can approach their daily responsibilities.