The ADHD Skills Lab ADHD, AI, and the Future of Focus
23 snips
Oct 6, 2025 Join Ryan Brazzell, an entrepreneur and AI strategist, as he discusses how ADHD founders can leverage AI to enhance focus and reduce overwhelm. Drawing from his own journey, Ryan shares how systems transformed his productivity. He explores the balance between automation and maintaining control, and highlights practical tips for effectively delegating tasks to AI. With insights on the future of work, Ryan emphasizes the importance of human intuition alongside AI advancements, making it a must-listen for visionaries ready to reclaim their mental space.
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AI Multiplies Passionate Work
- Ryan says AI lets him do more of what he's passionate about while outsourcing tasks he hates.
- He reports AI multiplies his energy and lets him focus on high-leverage work.
From Medication To Systems
- Ryan describes childhood ADHD, early diagnosis, and heavy medication until age 18.
- He stopped medication in college and had to build systems to function independently.
Golden Energy Is Finite And Precious
- Ryan explains ADHD creates both distractibility and intense hyperfocus depending on interest.
- He calls daily strategic focus periods "golden energy" that must be protected.