The ADHD Skills Lab ADHD and the CEO Mindset: Systems, Self-Care, and Letting Go
8 snips
Jul 28, 2025 In this engaging conversation, Dr. John Torrens—Professor of Entrepreneurial Practice and author of Lightning in a Bottle—shares his journey as an ADHD entrepreneur. He reveals how to turn the challenges of ADHD into strengths by embracing delegation and self-care. The connection between hyperactivity and entrepreneurial success is intriguing, as is his approach to avoiding burnout while mentoring others. Dr. Torrens emphasizes that self-care is crucial for sustainable growth, turning stress into scalable systems for success.
AI Snips
Chapters
Books
Transcript
Episode notes
ADHD Impact on Leadership Focus
- John Torrens struggled with impulsive hyperactive ADHD affecting task completion and focus in meetings.
- His distractibility was misunderstood as disrespect, prompting him to seek professional advice.
ADHD Happens Within Whole Lives
- ADHD struggles don't occur in isolation; individuals are whole people with unique coping mechanisms.
- Small personalized strategies can effectively manage ADHD symptoms within broader life context.
Embrace Delegation for Success
- Delegate tasks gradually to build trust and relieve workload.
- Trust your team to handle tasks you're bad at, freeing you to focus on your strengths.
