All the Hacks with Chris Hutchins

5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar

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Jan 8, 2025
Guest
Aditi Nerurkar
Dr. Aditi Nerurkar, a Harvard-trained physician and stress expert, shares her expertise on managing stress and burnout. She discusses the critical signs of stress and how to differentiate between healthy and unhealthy stress levels. Dr. Nerurkar introduces her five-reset approach, emphasizing mindset shifts, the importance of daily movement, and monotasking to enhance mental clarity. She also highlights the power of breathing techniques for both adults and children, promoting relaxation and overall well-being.
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INSIGHT

Widespread Stress & Burnout

  • Stress and burnout are at an all-time high, impacting 70% of people.
  • This equates to about 21 out of 30 people struggling, affecting interactions at home and work.
ADVICE

Recognize Your Stress Signals

  • Identify your "canary in the coal mine," a telltale sign of stress (e.g., headaches, irritability).
  • Consult your doctor to rule out other medical conditions, as stress is a diagnosis of exclusion.
INSIGHT

Two Types of Stress

  • There are two types of stress: healthy (adaptive) and unhealthy (maladaptive).
  • Healthy stress motivates, while unhealthy stress leads to negative consequences.
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