Dr. Aditi Nerurkar, a Harvard-trained physician and stress expert, shares her expertise on managing stress and burnout. She discusses the critical signs of stress and how to differentiate between healthy and unhealthy stress levels. Dr. Nerurkar introduces her five-reset approach, emphasizing mindset shifts, the importance of daily movement, and monotasking to enhance mental clarity. She also highlights the power of breathing techniques for both adults and children, promoting relaxation and overall well-being.

Sahil Bloom, author of "5 Types of Wealth" and creator of "The Curiosity Chronicle," shares a 7-step framework for a personal annual review. He emphasizes the importance of reflecting on the past year to set meaningful goals for personal growth, relationships, and career. The discussion covers identifying negative influences, facing fears that hold you back, and finding a balance between family and creativity. Sahil also offers innovative tactics for tracking progress and improving your approach to personal development, making 2025 your best year yet.

Join Nate Klemp, a mindfulness expert and author of "Open" and "The 80/80 Marriage," as he dives into practical strategies to combat distraction and reclaim focus. He discusses the mental health toll of screen addiction and emphasizes the importance of conscious indulgence in our relationships. Nate shares tools to manage digital distractions, like the K-safe, and encourages an open-minded approach to differing viewpoints. By fostering empathy and curiosity, he believes we can bridge communication divides in our polarized society.

Trey Benedict, CEO and Co-Founder of Pure Technologies, shares his expertise in the gold market, drawing on his experience from Heritage Auctions and rare coin dealings. Listeners uncover the history and dynamics of gold valuation, exploring investment opportunities and the differences between bullion and collectible markets. Trey offers essential tips to avoid scams and navigate the complexities of buying and reselling gold, including insights into contemporary sales strategies involving retailers like Costco. A treasure trove of knowledge for potential investors!

This engaging discussion covers a range of listener questions about life and relationships. The hosts share insights on building better routines, setting boundaries, and navigating family dynamics. They emphasize the transformative power of shared experiences, especially through travel. You'll also hear creative date night ideas and learn tips for maximizing credit card rewards and managing personal information. Plus, find out how prioritizing experiences over savings can shift your perspective on life!

Dr. Mark Hyman, an internationally recognized expert in functional medicine and nutrition, joins the discussion about using food as medicine. He reveals the harmful effects of ultra-processed foods and emphasizes the importance of a nutrient-dense diet. The conversation covers dairy consumption in its historical context, the significance of protein quality over quantity, and the interplay between nutrition and mental health. Hyman also touches on time-restricted eating and the transformative power of personalized dietary choices for overall well-being.

In this engaging conversation, Brad Baldridge, a Certified Financial Planner® and founder of Baldridge College Solutions, shares expert insights on saving for college. He highlights common financial pitfalls families face and emphasizes the importance of early planning. Listeners learn about optimizing 529 plans, understanding FAFSA updates, and the power of scholarships. Brad also discusses creative tactics to leverage educational choices and smart credit card strategies for maximizing savings, making college funding less daunting for parents.

Discover over 80 unique holiday gift ideas across categories like tech, kitchen, and fitness. Learn about innovative gadgets that enhance modern life, from personalized wellness tools to nifty kitchen appliances. Dive into money-saving strategies, particularly through gift cards and budgeting tips. Explore thoughtful and practical gifts for all ages, ensuring a festive season filled with creativity and joy. Plus, get the scoop on standout products that make daily living more convenient.

Explore the unique adventures in Iceland, from soaking in hot springs to chasing the Northern Lights. Discover mouthwatering dining experiences, including a beloved Icelandic hot dog. Get insider tips for navigating the travel costs in both Iceland and Hawaii. Learn valuable hacks for flying with kids, ensuring a smooth journey. Dive into Hawaiian culture with hidden activities and family-friendly dining options, making your trip both enriching and memorable. Perfect for travelers seeking unforgettable experiences!

In this chat, tax attorney and CPA Jasmine DiLucci shares her expertise on demystifying tax misconceptions and maximizing savings. She tackles the importance of leveraging IRS transcripts and avoiding misleading online tax advice. Jasmine highlights common audit triggers, the significance of proper documentation, and offers strategic tips for year-end planning. She also emphasizes the necessity of clear intent when categorizing business expenses and provides insights into the audit process, encouraging listeners to proactively manage their tax responsibilities.