Marielle Segarra

Join Marielle Segarra, a reporter and host of NPR's Life Kit, as she dives into fitness hacks and the importance of play. Discover the concept of 'exercise snacking' for quick bursts of activity and explore tips to combat 'revenge bedtime procrastination.' Marielle shares insights from her cancer journey, highlighting the joy of play in adult life and its role in well-being. She encourages embracing the process of fitness without strict outcomes, so listeners can find balance and enjoyment in their wellness journeys.

Marielle Segarra, host of NPR's Life Kit, shares her expertise on navigating family conflicts during the holidays. She discusses the importance of setting clear intentions before gatherings and offers practical strategies like redefining boundaries and using humor to deflect tension. Experts advise on avoiding unnecessary confrontations, utilizing polite exits, and even meditating between relatives. Strategies are sprinkled throughout to ensure family gatherings remain joyful rather than contentious, emphasizing care and understanding amidst inevitable disagreements.