Marielle Segarra

Join Marielle Segarra, a reporter and host of NPR's Life Kit, as she dives into fitness hacks and the importance of play. Discover the concept of 'exercise snacking' for quick bursts of activity and explore tips to combat 'revenge bedtime procrastination.' Marielle shares insights from her cancer journey, highlighting the joy of play in adult life and its role in well-being. She encourages embracing the process of fitness without strict outcomes, so listeners can find balance and enjoyment in their wellness journeys.