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The Mel Robbins Podcast
If You Struggle With Stress & Anxiety, This Will Change Your Life
Jan 20, 2025
Dr. Aditi Nerurkar, a Harvard Medical School lecturer and leading expert on stress and public health, shares her toolkit to combat stress and anxiety. She reveals the top causes of overwhelm and offers science-backed strategies for immediate relief. The discussion emphasizes reclaiming personal power and transforming energy to combat loneliness, especially among younger generations. With a focus on connection and self-care, listeners are empowered to shift from fatigue to vitality and foster deeper relationships for a happier life.
01:09:52
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Quick takeaways
- Chronic stress affects approximately 70% of people, emphasizing the importance of recognizing this issue as a widespread medical condition rather than a personal failing.
- The concept of horizonlessness highlights the emotional stagnation many feel post-pandemic, urging individuals to rekindle their sense of optimism and future aspirations.
Deep dives
The Prevalence of Chronic Stress
Research indicates that approximately 70% of people are currently living in a state of chronic stress, which is recognized as a medical condition. This condition is characterized by the body's prolonged fight or flight response, resulting in physical and emotional exhaustion. The podcast emphasizes that if individuals are feeling constantly tired or overwhelmed, it is largely due to this widespread issue, not a personal failing. Understanding that this phenomenon affects many people can provide validation and relieve feelings of isolation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode