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9min chapter
If You Struggle With Stress & Anxiety, This Will Change Your Life
The Mel Robbins Podcast
Reclaiming Personal Power Amidst Stress
This chapter explores how individuals can reclaim their personal power by managing their responses to external stressors rather than succumbing to negativity and fear. With insights from stress management research, it discusses the physiological impacts of stress on the brain and introduces the concept of 'horizonlessness' in the context of modern challenges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode