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21min chapter
If You Struggle With Stress & Anxiety, This Will Change Your Life
The Mel Robbins Podcast
Navigating Emotional Turmoil Post-Diagnosis
This chapter explores the emotional transitions faced by individuals after receiving significant health news, particularly cancer diagnoses. It delves into the complexities of processing stress, the concept of psychological safety, and the resultant feelings of 'horizonlessness.' The speakers provide practical strategies for addressing these emotional challenges and emphasize the importance of self-compassion and agency in regaining a sense of direction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode