The Daily Stoic Mel Robbins | The Part of “Let Them” Everyone Gets Wrong
79 snips
Jan 7, 2026 
In a lively discussion, Mel Robbins, an acclaimed author and speaker, unpacks the Let Them Theory, demystifying common misconceptions about managing emotions and self-control. She emphasizes the importance of pausing before reactions, sharing personal transformations in her relationships and parenting. Mel also highlights the significance of letting loved ones face hardships for emotional growth. With valuable insights on anxiety, career discovery, and practical strategies for change, this conversation invites listeners to cultivate joy and resilience.
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Let Them, Then Let Me
- 'Let them' means recognizing reality, not permitting harm or disrespect.
- The real power is in the follow-up: 'let me' — your choice about response and standards.
Pause Before You React
- Pause before reacting to strong emotions and remind yourself you can choose your response.
- Delay action (e.g., don't hit send) so emotion subsides and you can act intentionally.
Stoicism Is Feeling With Control
- Stoicism isn't absence of emotion; it's limiting how far emotions drive your actions.
- Self-control is creating space between feeling and responding to avoid future regret.
