#1982
Mentioned in 13 episodes
The High 5 Habit
Take Control of Your Life with One Simple Habit
Book • 2021
In 'The High 5 Habit', Mel Robbins introduces a simple yet powerful tool to change your attitude, mindset, and behavior.
The book advocates for starting each day by giving yourself a high five in the mirror, a habit that fosters self-celebration, trust, and connection with oneself.
Robbins uses science-backed wisdom, personal stories, and real-life examples to illustrate how this habit can help overcome self-doubt, negative self-talk, and other obstacles.
The book is divided into sections that address various challenges, such as jealousy, guilt, and anxiety, and provides practical habits to overcome them.
It combines motivational self-help, inspirational content, and deep spiritual insights, making it an engaging and easy-to-read guide for personal development.
The book advocates for starting each day by giving yourself a high five in the mirror, a habit that fosters self-celebration, trust, and connection with oneself.
Robbins uses science-backed wisdom, personal stories, and real-life examples to illustrate how this habit can help overcome self-doubt, negative self-talk, and other obstacles.
The book is divided into sections that address various challenges, such as jealousy, guilt, and anxiety, and provides practical habits to overcome them.
It combines motivational self-help, inspirational content, and deep spiritual insights, making it an engaging and easy-to-read guide for personal development.
Mentioned by
Mentioned in 13 episodes
Mentioned by 
Damian Hughes , who enjoyed reading it and found the research on high fives in NBA teams compelling.
Damian Hughes , who enjoyed reading it and found the research on high fives in NBA teams compelling.
99 snips
Mel Robbins: Swap Self-Criticism for Self-Love
Mentioned by 
Mel Robbins as a habit that activates neuropathways in the brain for positive self-encouragement.
Mel Robbins as a habit that activates neuropathways in the brain for positive self-encouragement.
17 snips
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
Mentioned by 
Jake Humphrey as a motivational speaker and New York Times bestselling author who focuses on finding happiness in simple things.
Jake Humphrey as a motivational speaker and New York Times bestselling author who focuses on finding happiness in simple things.
The Year Of Change: Week Three - Consistency
