The Secret to Success & Happiness Nobody Talks About
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Jan 15, 2024
Discover the surprising secrets to genuine happiness and success. Uncover the biggest barriers that prevent us from feeling joy and learn what true happiness really means. Two powerful mindsets are shared to help you feel calm and resilient. Dive into the chaos we create that blocks our happiness and explore ways to let positivity flow into our lives. Reflect on personal challenges and unlock insights to embrace a more fulfilling emotional state. It's all about shifting perspective to cultivate lasting joy!
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insights INSIGHT
Internal Happiness
Mel Robbins's biggest barrier to happiness was herself.
True happiness isn't about external achievements, but internal contentment.
question_answer ANECDOTE
Eye of the Hurricane
Hoda Kotb shared a metaphor with Mel Robbins about finding stillness in the eye of a hurricane.
This stillness amidst external chaos represents true happiness.
insights INSIGHT
Money Doesn't Buy Happiness
While financial stability reduces stress, more money doesn't equate to more happiness.
The core issue is learning how to be happy, not acquiring external things.
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In 'The High 5 Habit', Mel Robbins introduces a simple yet powerful tool to change your attitude, mindset, and behavior. The book advocates for starting each day by giving yourself a high five in the mirror, a habit that fosters self-celebration, trust, and connection with oneself. Robbins uses science-backed wisdom, personal stories, and real-life examples to illustrate how this habit can help overcome self-doubt, negative self-talk, and other obstacles. The book is divided into sections that address various challenges, such as jealousy, guilt, and anxiety, and provides practical habits to overcome them. It combines motivational self-help, inspirational content, and deep spiritual insights, making it an engaging and easy-to-read guide for personal development.
Ready to know the secret to success and genuine happiness?
You won’t find it where you’ve been looking.
You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.
In this episode, you’ll also learn:
The single biggest barrier to being happier.
One important requirement for happiness.
An accurate definition for real happiness. (It’s not what you think!)
2 ways of thinking that will make it easier to feel calm and more resilient.
3 ways you’ve been actively fighting happiness in your life.
An innovative way to think about your mindset.
One thing you can start doing today that will reveal surprising insights.
What to do when your life feels like one big complaint.
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
The Mel Robbins Podcast 