The High Performance Podcast Mel Robbins: Swap Self-Criticism for Self-Love
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Oct 17, 2024 
In this engaging discussion, Mel Robbins, bestselling author and motivational speaker, shares her transformative insights on self-love and personal growth. She emphasizes swapping self-criticism for self-affirmation through practical strategies like the 'High Five Habit.' Mel highlights the importance of commitment and positivity in achieving high performance, detailing how simple techniques can shift emotional states and foster resilience. Her anecdotes about nurturing individuality and modeling self-kindness for future generations inspire listeners to unlock their full potential.
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High Performance Secret
- Do what you said you'd do, even when you don't feel like it.
- Realize that there will always be resistance, fear, and anxiety, especially when doing something new.
Overcoming Cynicism
- Cynicism and pessimism can prevent you from trying potentially beneficial things.
- Don't let cynicism hold you back from self-improvement.
The First High-Five
- Mel Robbins felt overwhelmed and defeated, criticizing her reflection in the mirror.
- She then high-fived her reflection, leading to a small positive shift.
