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26min chapter
Mel Robbins: Swap Self-Criticism for Self-Love
The High Performance Podcast
The Transformative Power of Self-Love
This chapter focuses on the journey from self-criticism to self-acceptance, encouraging listeners to practice self-love through simple techniques, such as high-fiving their reflection. The speaker shares personal experiences and research findings on how positive self-acknowledgment can lead to significant emotional shifts and healthier self-perception. Emphasizing the importance of modeling self-kindness for future generations, the chapter advocates for creating supportive environments that foster resilience and love.
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Discover
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