4min chapter

The High Performance Podcast cover image

Mel Robbins: Swap Self-Criticism for Self-Love

The High Performance Podcast

CHAPTER

Embracing Self-Affirmation through Mirror High-Fives

This chapter explores the transformative effects of self-affirmation, particularly through the ritual of high-fiving oneself in the mirror. It highlights the struggle with self-criticism and the significance of recognizing small victories to foster self-belief and happiness.

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