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4min chapter
Mel Robbins: Swap Self-Criticism for Self-Love
The High Performance Podcast
Embracing Self-Affirmation through Mirror High-Fives
This chapter explores the transformative effects of self-affirmation, particularly through the ritual of high-fiving oneself in the mirror. It highlights the struggle with self-criticism and the significance of recognizing small victories to foster self-belief and happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode