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20min chapter
Mel Robbins: Swap Self-Criticism for Self-Love
The High Performance Podcast
Embracing Self-Love and Transformation
This chapter delves into the significance of self-love and the empowering effects of the high five habit as a tool for uplifting oneself. It explores personal anecdotes that highlight the journey of self-acceptance, the challenges of jealousy, and the importance of nurturing individuality in children. Ultimately, the chapter emphasizes the need to confront one’s flaws while fostering compassion and empathy through transformative experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode