20min chapter

The High Performance Podcast cover image

Mel Robbins: Swap Self-Criticism for Self-Love

The High Performance Podcast

CHAPTER

Embracing Self-Love and Transformation

This chapter delves into the significance of self-love and the empowering effects of the high five habit as a tool for uplifting oneself. It explores personal anecdotes that highlight the journey of self-acceptance, the challenges of jealousy, and the importance of nurturing individuality in children. Ultimately, the chapter emphasizes the need to confront one’s flaws while fostering compassion and empathy through transformative experiences.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode