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Mel Robbins: Swap Self-Criticism for Self-Love

The High Performance Podcast

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Embracing Self-Love Through Affirmation

This chapter emphasizes the significance of self-love and the transformative effects of practices like high-fiving oneself in the mirror. It also provides practical suggestions for integrating these affirmations into family routines, particularly for children, and highlights the benefits of self-awareness in daily life.

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