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The Diary Of A CEO with Steven Bartlett
Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!
Dec 4, 2023
"Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!" Guest: Mel Robbins, American podcast host, author, motivational speaker, and former lawyer. Topics include developing an inner compass, the importance of energy in decision making, why scary decisions are the right decisions, starting to take action, the link between ADHD and trauma, and finding joy in life."
01:38:01
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Quick takeaways
- Embrace the let them theory and focus on personal growth instead of trying to control others, leading to less stress and frustration.
- Understand the sensation-perception-thought-action chain to gain control over actions and break free from ingrained patterns.
Deep dives
The Power of Letting Go
One of the key insights from the podcast episode is the concept of the let them theory. This theory emphasizes that the fastest way to take control of your life is to stop trying to control everyone around you. By letting go of the need to control others, you can free up your energy and focus on yourself. It is important to recognize that you cannot change other people, and trying to do so only leads to frustration and disappointment. By adopting the let them mindset, you can detach from expectations, lower your stress levels, and encourage personal growth.
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