How To Train Your Brain To Get Unstuck And Cultivate Self-Love with Mel Robbins

8 snips

Mar 29, 2023

In this engaging discussion, Mel Robbins, a bestselling author and self-help expert, dives into the intricacies of negative self-talk and its impact on our lives. She shares actionable strategies for cultivating self-love and breaking free from harmful thought patterns. The conversation highlights the significance of the 'five second rule' to combat procrastination and emphasizes the importance of acknowledging past traumas for personal growth. Listeners are equipped with insights to retrain their minds and embrace a more empowered, caring approach to themselves.

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INSIGHT

Parental Mismatch

Most people haven't received the love they needed, leading to coping mechanisms.
This "parental mismatch" isn't about bad parenting, but unmet needs.

INSIGHT

Internalized Messages

Internalized childhood messages make us believe something's wrong with us.
We prioritize fitting in, leading to self-criticism and a negative inner narrative.

ADVICE

Outside-In Mindset Change

Change your mindset from the outside in, not by thoughts alone.
Regulate your nervous system through actions like cold exposure and vagus nerve toning.

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This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels.

I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost.

Today I’m excited to share a conversation with Mel Robbins, all about breaking free from negative thought patterns and incorporating tools to create self-love.

A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today. Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.

This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels.

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Here are more details from our interview (audio version / Apple Subscriber version):

Breaking free from a negative inner dialogue (4:22 / 2:36)
Who we are at our core (7:50 / 6:22)
Deciding who you want to become at any point in life (17:44 / 15:48)
How to change your mindset (23:56 / 20:24)
The power of acting into the person you want to be (30:08 / 25:25)
How to overcome excuses and resistance to change (32:54 / 27:56)
Overcoming repetitive thought patterns and negative beliefs (47:08 / 42:21)
The benefits of changing your physical environment (57:55 / 52:00)
Starting your morning to support the person you want to be (58:35 / 55:50)
Hacks to create self-love (1:05:00 / 1:00)

Check out The Mel Robbins Podcast.