Simple Actions To Transform Your Life And Heal Your Relationship With Yourself

17 snips

Jul 17, 2023

Guest

Join Mel Robbins, a bestselling author and self-help guru, Yung Pueblo, a meditation expert and self-healing advocate, and Lewis Howes, a successful entrepreneur and podcast host, as they unpack transformative practices for self-love and healing. They dive into the power of the Five Second Rule for taking action, techniques to shift mindset, and the importance of radical honesty. You’ll discover how small daily actions can create big changes, help overcome self-doubt, and foster meaningful relationships—empowering you to embrace your true self.

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ADVICE

Act Like the Person You Want to Be

Act like the person you want to become, even if you don't feel like it.
This "behavioral activation therapy" rewires your brain by associating your actions with a new identity.

INSIGHT

Ignore Your Feelings, Expect Resistance

Ignore your feelings when pursuing change, as you'll likely resist new actions.
Your body prefers familiar patterns, even if they're negative, so expect resistance.

ANECDOTE

Origin of the 5-Second Rule

Mel Robbins created the 5-second rule during a personal crisis.
Overwhelmed by debt and feeling lost, she used it to break negative patterns.

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This episode is brought to you by Paleovalley, AG1, and Bioptimizers.

Difficult times and experiences happen to all of us. They can often leave us not feeling good enough, not feeling worthy of love, not being able to trust others, and more. And it can be easy to put self-care on the back burner, even when we know we need to face our struggles. Yet, when we make the time to be radically honest with ourselves, sit with our discomforts, and take action to change our state, we open up the door to healing.

In today’s episode, I talk with Mel Robbins, Yung Pueblo, and Lewis Howes about how small actions we make every day can be the key to big changes that transform our lives.

A New York Times bestselling author and self-publishing phenom, Mel Robbins’ work includes The High 5 Habit, The 5 Second Rule, and the number one-ranking The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six bestselling audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

Diego Perez—who is widely known on Instagram and various social media networks by his pen name, Yung Pueblo—is a meditator and New York Times bestselling author. He has an online audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His books include Inward, Clarity & Connection, and his most recent, Lighter, which was an instant New York Times bestseller.

Lewis Howes is a New York Times bestselling author, keynote speaker, and industry-leading show host. Lewis is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

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Full-length episodes of these interviews (and links to all the references mentioned) can be found here:

Mel Robbins

Yung Pueblo

Lewis Howes