Join bestselling author Brene Brown, motivational speaker Mel Robbins, and Emmy-nominated actress Laverne Cox, among others, as they explore the deep struggles of feeling lost in life. They discuss the importance of belonging and self-acceptance, the power of vulnerability in overcoming shame, and how to break free from self-sabotage. Sarah Jakes Roberts emphasizes advocating for oneself, while Marie Forleo reminds us to ease self-pressure. Candace Parker shares insights on emotional resilience and staying grounded amidst expectations, delivering a powerful message of personal growth and healing.
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insights INSIGHT
True Belonging
Belonging is being part of something bigger than yourself, but also having the courage to stand alone.
True belonging never demands conformity, but rather authenticity.
question_answer ANECDOTE
Desire to Fit In
Lewis Howes recalls wanting to fit in on sports teams, even when he disagreed with their actions.
He feared being alone more than standing up for his values.
volunteer_activism ADVICE
Belong to Yourself
Avoid losing yourself in the pursuit of fitting in or rebelling against it.
Strive to belong to yourself above all else.
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The Quest for True Belonging and the Courage to Stand Alone
Brené Brown
In 'Braving the Wilderness', Brené Brown redefines what it means to truly belong in an age of increased polarization. She argues that we are experiencing a spiritual crisis of disconnection and introduces four practices of true belonging that challenge common notions about belonging. Brown emphasizes that true belonging requires believing in and belonging to oneself fully, finding sacredness in both being part of something and standing alone when necessary. The book is a mix of research, storytelling, and honesty, offering a clear path to true belonging and encouraging readers to brave the wilderness of uncertainty and criticism with integrity and authenticity.
Everything Is Figureoutable
Marie Forleo
In 'Everything Is Figureoutable,' Marie Forleo shares her philosophy that any problem or obstacle can be overcome with the right mindset. The book is rooted in her childhood experiences with her mother, who embodied the idea that anything can be figured out with determination and hard work. Forleo provides guidance on how to deal with criticism, imposter syndrome, and failure, and emphasizes the importance of progress over perfection. She also offers strategies for overcoming common excuses such as lack of time and money, and encourages readers to take action to achieve their goals. The book is praised for its optimistic and practical approach to personal and professional growth[2][3][4].
Chop Wood Carry Water
Joshua Medcalf
The book follows a young boy's journey as he learns valuable lessons from his sensei, Sensei Akira, about the importance of doing simple tasks over a long period. The phrase 'chop wood, carry water' symbolizes the daily efforts necessary to build a strong foundation for success. The book offers practical strategies and emphasizes the significance of consistent good habits, daily tasks, and embracing the process to achieve long-term goals[1][4].
The High 5 Habit
Take Control of Your Life with One Simple Habit
Mel Robbins
In 'The High 5 Habit', Mel Robbins introduces a simple yet powerful tool to change your attitude, mindset, and behavior. The book advocates for starting each day by giving yourself a high five in the mirror, a habit that fosters self-celebration, trust, and connection with oneself. Robbins uses science-backed wisdom, personal stories, and real-life examples to illustrate how this habit can help overcome self-doubt, negative self-talk, and other obstacles. The book is divided into sections that address various challenges, such as jealousy, guilt, and anxiety, and provides practical habits to overcome them. It combines motivational self-help, inspirational content, and deep spiritual insights, making it an engaging and easy-to-read guide for personal development.
I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again.
In this episode we discuss:
What it means to truly belong with Brene Brown.
How to advocate for yourself with Sarah Jakes Roberts
How to stop self sabotaging with Mel Robbins
The importance of owning your truth with Laverne Cox
Why you need to stop putting pressure on yourself with Marie Forleo
The importance of being able to respond instead of react with Candance Parker.
The School of Greatness 
