The Mel Robbins Podcast Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
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Dec 18, 2023 
In this insightful discussion, Thais Gibson, an expert in attachment theory and author of "Learning Love," delves into the intricacies of love and relationships. She explains the four attachment styles and how they shape personal connections. Thais shares vivid insights on overcoming childhood limiting beliefs and reprogramming the subconscious for healthier relationships. Listeners will learn practical strategies to transform anxious feelings, understand core needs versus core wounds, and achieve more secure and fulfilling relationships, including the crucial connection with oneself.
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Childhood Beliefs
- Limiting beliefs from childhood affect our relationships with ourselves.
- These beliefs impact all areas of our lives, from work to finances.
Integrated Attachment Theory
- Thais Gibson developed Integrated Attachment Theory.
- It helps identify and change unhelpful attachment patterns.
Thais's Journey
- Thais Gibson's struggles with opiate addiction led her to study the subconscious mind.
- This work informed her approach to attachment theory.
