In 'The High 5 Habit', Mel Robbins introduces a simple yet powerful tool to change your attitude, mindset, and behavior. The book advocates for starting each day by giving yourself a high five in the mirror, a habit that fosters self-celebration, trust, and connection with oneself. Robbins uses science-backed wisdom, personal stories, and real-life examples to illustrate how this habit can help overcome self-doubt, negative self-talk, and other obstacles. The book is divided into sections that address various challenges, such as jealousy, guilt, and anxiety, and provides practical habits to overcome them. It combines motivational self-help, inspirational content, and deep spiritual insights, making it an engaging and easy-to-read guide for personal development.
Why do you love the way that you love?
How do you have the best relationships of your life (including the one with yourself)?
Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.
Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.
Topics discussed include:
- How to have secure and healthy relationships (including your relationship with yourself)
- What your “attachment style” means and the 4 types
- How your subconscious mind drives a lot of what you do
- What love is supposed to look like
- How your attachment style impacts your personal goal-setting
- The biggest limiting beliefs from childhood (which one is yours?)
- How to figure out your attachment style
- How to make your attachment style “secure”
- The difference between “core wounds” and “core needs”
- The 2 things you did in childhood that made you a people-pleaser
- How to feel less anxious and overwhelmed in relationships
- How your fear of abandonment shows up in your relationships
- The one question to ask yourself before you argue with your partner
- What your new love interest needs if they have a hard time trusting
- How to reprogram your subconscious mind for healthier relationships
You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG
Follow Thais Gibson:
Instagram: instagram.com/thepersonaldevelopmentschool
YouTube: youtube.com/@ThePersonalDevelopmentSchool
Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
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Want more resources? Go to the episode page here.
Disclaimer
The Mel Robbins Podcast 
