In this engaging conversation, Mel Robbins, a New York Times bestselling author and a leader in personal development, shares her insights on overcoming negativity and reclaiming happiness. She discusses the importance of self-acceptance and the struggle between comfort and pursuing dreams. Mel also emphasizes breaking free from parental expectations, nurturing confidence, and embracing life’s dualities. Through relatable anecdotes, she inspires listeners to take actionable steps toward self-transformation and find fulfillment in their journeys.
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insights INSIGHT
Campaign of Misery
Mel Robbins realized she often focuses on the negative aspects of situations, like her daughter leaving.
She calls this her "campaign of misery" and aims to find happiness by being present.
question_answer ANECDOTE
Learning Through Mistakes
Mel Robbins shared an anecdote about burning her ear while curling her hair.
Her daughter's response, "You got to learn somehow," highlighted the wisdom in mistakes.
insights INSIGHT
Inner Negativity
Mel Robbins discusses her journey towards happiness and realizing she wasn't truly happy despite external successes.
She discovered her mind's constant negativity and the need to address her inner critic.
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Mel Robbins' "The High Five Habit" explores the power of self-affirmation and positive self-talk. The book introduces the concept of neurobics, a method for creating new neural pathways in the brain. Robbins emphasizes the importance of self-compassion and encourages readers to cultivate a mindset of self-belief. The book uses scientific research to support its claims and provides practical techniques for improving self-esteem and confidence. The central theme is the transformative power of positive self-interaction.
THE 5 SECOND RULE
TRANSFORM YOUR LIFE, WORK, AND CONFIDENCE WITH EVERYDAY COURAGE
Mel Robbins
In 'The 5 Second Rule', Mel Robbins presents a simple yet powerful technique to overcome fear, self-doubt, and procrastination. The rule involves counting down from five and taking immediate action when an impulse to act arises, thereby interrupting the brain's tendency to default to safety and inaction. This behavioral activation strategy is based on Mel's personal experiences and research into overcoming barriers to self-confidence and clarity. The book aims to help readers build everyday courage and live up to their full potential by acting despite their fears and doubts.
8 Rules of Love
How to Find It, Keep It, and Let It Go
Jay Shetty
In '8 Rules of Love', Jay Shetty provides a comprehensive guide to navigating the complexities of love and relationships. Drawing from ancient Vedic wisdom and modern science, Shetty outlines eight rules to help readers cultivate love in all its forms. The book is structured around four stages of love: solitude (preparing for love), compatibility (practicing love), healing (protecting love), and connection (perfecting love). Shetty emphasizes the importance of self-love, compassion, empathy, and growth in relationships, and offers practical advice on how to avoid false promises and unfulfilling partners. The book includes insights on defining love, managing conflicts, and dealing with breakups, making it a valuable resource for anyone seeking to improve their understanding and practice of love.
The Art of Simple Food
Notes, Lessons, and Recipes from a Delicious Revolution
Alice Waters
The Art of Simple Food is a comprehensive cookbook that teaches home cooks the fundamentals of cooking with a focus on seasonal, locally sourced ingredients. Alice Waters provides over 200 recipes that are approachable and flavorful, along with detailed instructions on kitchen staples, basic cooking techniques, and how to prepare a variety of dishes. The book emphasizes the importance of eating seasonally, shopping at farmers' markets, and valuing the simplicity and quality of ingredients. It is designed to educate readers on how to cook rather than just follow recipes, making it an excellent resource for both novice and experienced cooks.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.
This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults.
What We Discuss:
00:00:00 Intro
00:04:41 Why am I holding on to the things that are making me unhappy?
00:13:58 The constant drumbeat of negativity
00:21:56 Engaging in your own campaign of misery
00:36:50 Difference between dream and delusion
00:50:04 Parental mismatch
00:57:48 Girls struggle with crippling perfectionism
01:02:21 Confidence is the willingness to try
01:09:53 Why it’s easier to question how somebody’s changing
01:16:19 How to find happiness again
01:21:45 Verbal acknowledgement of the little achievements
On Purpose with Jay Shetty 
