#1556
Mentioned in 23 episodes
The High Five Habit
Take Control of Your Thoughts and Your Life
Book •
Mel Robbins' "The High Five Habit" explores the power of self-affirmation and positive self-talk.
The book introduces the concept of neurobics, a method for creating new neural pathways in the brain.
Robbins emphasizes the importance of self-compassion and encourages readers to cultivate a mindset of self-belief.
The book uses scientific research to support its claims and provides practical techniques for improving self-esteem and confidence.
The central theme is the transformative power of positive self-interaction.
The book introduces the concept of neurobics, a method for creating new neural pathways in the brain.
Robbins emphasizes the importance of self-compassion and encourages readers to cultivate a mindset of self-belief.
The book uses scientific research to support its claims and provides practical techniques for improving self-esteem and confidence.
The central theme is the transformative power of positive self-interaction.
Mentioned by
Mentioned in 23 episodes
Mentioned by 
Mel Robbins as a New York Times bestselling book where she discusses the "look for hearts" technique.
Mel Robbins as a New York Times bestselling book where she discusses the "look for hearts" technique.
375 snips
How to Control Your Mind & Redirect Your Energy to Self Transformation
Mentioned by Oakley Robbins as his mother's books.
126 snips
3 Simple Steps to Change Your Life
Mentioned by 
Steven Bartlett and Mel Robbins as her new book offering simple techniques for self-confidence and self-worth recognition.
Steven Bartlett and Mel Robbins as her new book offering simple techniques for self-confidence and self-worth recognition.
126 snips
Mel Robbins: This One Hack Will Unlock Your Happier Life
Mentioned by 
Rich Roll as Mel Robbins ' new book, offering tools to build self-belief and operate with greater confidence.
Rich Roll as Mel Robbins ' new book, offering tools to build self-belief and operate with greater confidence.
30 snips
Mel Robbins On Why Confidence Is A Habit
Mentioned by Mel Robbins as a book where she extensively discusses the tool of looking for hearts as a way to train the brain for synchronicity.
Mel Robbins as a book where she extensively discusses the tool of looking for hearts as a way to train the brain for synchronicity.16 snips
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
Mentioned by 
Rangan Chatterjee as Mel's latest book, offering practical advice for busy people to implement easily.
Rangan Chatterjee as Mel's latest book, offering practical advice for busy people to implement easily.
14 snips
Mel Robbins on How To Take Control of Your Life With One Simple Habit #220
Mentioned by 
Lori Harder as a book that offers tools to improve mindset and overcome self-criticism.
Lori Harder as a book that offers tools to improve mindset and overcome self-criticism.
13 snips
Mel Robbins on One Habit to How To Rewire Your Mind For Confidence and Joy
Recommended by 
Jake Humphrey as one of his go-to reads and discussed extensively throughout the podcast.
Jake Humphrey as one of his go-to reads and discussed extensively throughout the podcast.
E83 - Mel Robbins: Can you really high 5 your way to happiness?
