The Diary Of A CEO with Steven Bartlett Mel Robbins: This One Hack Will Unlock Your Happier Life
156 snips
Nov 29, 2021 
Mel Robbins, renowned author and motivational speaker, shares her journey from a dull life to becoming a self-improvement sensation. She discusses the powerful 'five-second rule' to combat negative thoughts and how reframing anxiety as excitement can enhance performance. Mel emphasizes the 'high five habit' as a transformative tool for self-acceptance, and highlights the importance of actionable steps beyond mere affirmations for real change. Her honest reflections on trauma and resilience inspire listeners to embrace their worth and navigate personal growth.
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Childhood Trauma
- Mel Robbins recounts a childhood experience of being molested.
- This suppressed trauma significantly influenced her later struggles with anxiety and dissociation.
Flaw in Human Design
- Humans are wired for self-love and acceptance, but life experiences can disrupt this.
- Children often internalize negative experiences, leading to self-blame and a distorted self-image.
Anxiety and Distraction
- Anxiety can manifest as a constant need to be on the move, a form of distraction.
- This prevents self-reflection and confronting deeper questions about one's identity and desires.
