The Diary Of A CEO with Steven Bartlett cover image

The Diary Of A CEO with Steven Bartlett

Mel Robbins: This One Hack Will Unlock Your Happier Life

Nov 29, 2021
Mel Robbins, renowned author and motivational speaker, shares her journey from a dull life to becoming a self-improvement sensation. She discusses the powerful 'five-second rule' to combat negative thoughts and how reframing anxiety as excitement can enhance performance. Mel emphasizes the 'high five habit' as a transformative tool for self-acceptance, and highlights the importance of actionable steps beyond mere affirmations for real change. Her honest reflections on trauma and resilience inspire listeners to embrace their worth and navigate personal growth.
02:00:00

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The five-second rule disrupts negative thought patterns and empowers individuals to take immediate action.
  • The High Five Habit cultivates self-love and gratitude, breaking destructive patterns of self-criticism.

Deep dives

The Power of the Five Second Rule

The five-second rule, developed by the speaker, is a technique to disrupt negative thought patterns and take immediate action. By counting backwards from five to one, individuals can interrupt hesitation and activate the prefrontal cortex for more focused decision-making. This rule has been proven effective in managing anxiety, overcoming procrastination, and changing behavior patterns. It empowers individuals to take action and make positive changes in their lives.

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