3min chapter

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

Navigating Anxiety and Mental Health Management

This chapter delves into personal experiences with anxiety and the vital role of mental health management. The speaker emphasizes the effectiveness of medications and the transformative process of replacing negative thought patterns for better emotional well-being.

00:00

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