The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

00:00

Navigating Anxiety and Mental Health Management

This chapter delves into personal experiences with anxiety and the vital role of mental health management. The speaker emphasizes the effectiveness of medications and the transformative process of replacing negative thought patterns for better emotional well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app