22min chapter

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

Transforming Anxiety into Excitement

This chapter explores the physiological similarities between anxiety and excitement, emphasizing how reframing one’s mindset can significantly improve performance in high-pressure scenarios. Through personal anecdotes and scientific research, the speakers discuss techniques for managing these emotions effectively, including the 'five-second rule' to interrupt negative thought patterns. By sharing insights on perception and habit formation, they demonstrate how individuals can convert feelings of nervousness into a more positive and empowering experience.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode