3min chapter

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

Emotions as Temporary Suggestions: Navigating Complex Feelings

This chapter explores the nature of feelings and thoughts, emphasizing that emotions are temporary suggestions rather than absolute truths. It highlights the coexistence of conflicting emotions and empowers individuals to navigate their emotional experiences with resilience and freedom.

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